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Calendar of Lexi Affolter - May, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28 Short

Run: 3.03 mile
Run Time: 00:23:25
Run Pace: 07:43.69 /mile
Run Shoe: Mizuno Wave Rider 22

29 workout

Comments: 1
Run: 4.50 mile
Run Shoe: Brooks Levitate 2

30 treadmill

Run: 5.00 mile
Run Time: 00:40:00
Run Pace: 08:00 /mile
Run Shoe: Mizuno Wave Rider 22

1 Workout

Run: 5.00 mile
Run Shoe: Brooks Levitate 2

2 run

Run: 5.50 mile
Run Time: 00:42:49
Run Pace: 07:47.09 /mile
Run Shoe: Mizuno Wave Rider 22

3 recovery

Run: 4.00 mile, 0.25 mile(4.25 mile)
Run Time: 00:31:41(00:31:41)
Run Pace: 07:55.25 /mile
Run Shoe: Mizuno Wave Rider 22, Mizuno Wave Rider 22

4 race

Run: 8.50 mile
Run Shoe: Brooks Levitate 2

Run: 35.78 mile
Run Time: 02:17:55

5 short

Run: 3.03 mile
Run Time: 00:23:54
Run Pace: 07:53.26 /mile
Run Shoe: Mizuno Wave Rider 22

6 Workout

Run: 5.00 mile
Run Shoe: Brooks Levitate 2

7 Run

Comments: 1
Run: 5.03 mile, 0.25 mile(5.28 mile)
Run Time: 00:39:10(00:39:10)
Run Pace: 07:47.19 /mile
Run Shoe: Mizuno Wave Rider 22, Mizuno Wave Rider 22

8 Recovery

Run: 3.55 mile, 0.25 mile(3.80 mile)
Run Time: 00:28:01(00:28:01)
Run Pace: 07:53.52 /mile
Run Shoe: Mizuno Wave Rider 22, Mizuno Wave Rider 22

9 Sectionals!!

Run: 6.00 mile
Run Shoe: Brooks Levitate 2

10 run

Comments: 1
Run: 5.04 mile
Run Time: 00:39:41
Run Pace: 07:52.42 /mile
Run Shoe: Mizuno Wave Rider 22

11 Long run

Run: 7.03 mile
Run Time: 00:55:54
Run Pace: 07:57.09 /mile
Run Shoe: Mizuno Wave Rider 22

Run: 35.18 mile
Run Time: 03:06:40

12 short

Comments: 1
Run: 3.16 mile
Run Time: 00:25:08
Run Pace: 07:57.21 /mile
Run Shoe: Mizuno Wave Rider 22

13 Workout

Run: 4.30 mile
Run Shoe: Mizuno Wave Rider 22

14 Run

Run: 5.05 mile, 0.25 mile(5.30 mile)
Run Time: 00:38:57(00:38:57)
Run Pace: 07:42.77 /mile
Run Shoe: Mizuno Wave Rider 22, Mizuno Wave Rider 22

15 Workout

Run: 4.91 mile
Run Shoe: Brooks Levitate 2

16 Eastern Illinois Loop

Run: 3.50 mile, 0.25 mile(3.75 mile)
Run Shoe: Brooks Levitate 2, Brooks Levitate 2

17 STATE!

Comments: 1
Run: 5.00 mile
Run Shoe: Brooks Levitate 2

18 State spectator today

Run: 1.75 mile
Run Shoe: Brooks Levitate 2

Run: 28.17 mile
Run Time: 01:04:05

19 Sore
20 Run

Comments: 2
Run: 5.50 mile
Run Time: 00:43:24
Run Pace: 07:53.45 /mile
Run Shoe: Mizuno Wave Rider 22

21
22 run

Run: 4.16 mile
Run Time: 00:32:30
Run Pace: 07:48.75 /mile
Run Shoe: Mizuno Wave Rider 22

23 workout

Run: 5.00 mile
Run Shoe: Brooks Levitate 2

24
25

Run: 14.66 mile
Run Time: 01:15:54

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