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Calendar of Lexi Affolter - April, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31 Short Run

Comments: 1
Run: 3.04 mile
Run Time: 00:24:07
Run Pace: 07:55.98 /mile
Run Shoe: Mizuno Wave Rider 22

1 Workout

Run: 6.40 mile
Run Shoe: Brooks Levitate 2

2 Run

Run: 6.01 mile, 0.25 mile(6.26 mile)
Run Time: 00:46:17(00:46:17)
Run Pace: 07:42.06 /mile
Run Shoe: Mizuno Wave Rider 22, Mizuno Wave Rider 22

3 Lane meet

Run: 5.50 mile
Run Shoe: Brooks Levitate 2

4 Long

Run: 7.02 mile
Run Time: 00:55:53
Run Pace: 07:57.63 /mile
Run Shoe: Mizuno Wave Rider 22

5 recovery

Run: 4.00 mile
Run Shoe: Mizuno Wave Rider 22

6 Race St. Louis

Run: 8.50 mile
Run Shoe: Mizuno Wave Rider 22

Run: 40.72 mile
Run Time: 02:06:17

7
8 workout

Comments: 1
Run: 4.40 mile
Run Shoe: Brooks Levitate 2

9 long run

Run: 8.00 mile, 0.25 mile(8.25 mile)
Run Time: 01:02:24(01:02:24)
Run Pace: 07:48 /mile
Run Shoe: Mizuno Wave Rider 22, Mizuno Wave Rider 22

10 Recovery

Run: 5.03 mile
Run Time: 00:38:57
Run Pace: 07:44.61 /mile
Run Shoe: Mizuno Wave Rider 22

11 niles west meet

Run: 5.00 mile
Run Shoe: Brooks Levitate 2

12 recovery

Run: 4.08 mile
Run Time: 00:32:07
Run Pace: 07:52.30 /mile
Run Shoe: Mizuno Wave Rider 22

13 race

Comments: 1
Run: 5.00 mile
Run Shoe: Mizuno Wave Rider 22

Run: 31.76 mile
Run Time: 02:13:28

14
15 workout

Run: 6.00 mile
Run Shoe: Brooks Levitate 2

16 Recovery

Run: 4.51 mile, 0.50 mile, 0.25 mile(5.26 mile)
Run Time: 00:34:30(00:34:30)
Run Pace: 07:38.98 /mile
Run Shoe: Mizuno Wave Rider 22, Mizuno Wave Rider 22, Mizuno Wave Rider 22

17 Race

Comments: 1
Run: 5.25 mile
Run Shoe: Brooks Levitate 2

18 Long run

Run: 8.06 mile
Run Time: 01:06:53
Run Pace: 08:17.89 /mile
Run Shoe: Mizuno Wave Rider 22

19
20 workout

Comments: 1
Run: 5.50 mile
Run Shoe: Brooks Levitate 2

Run: 30.07 mile
Run Time: 01:41:23

21 treadmill

Comments: 1
Run: 6.00 mile
Run Time: 00:48:09
Run Pace: 08:01.5 /mile
Run Shoe: Brooks Levitate 2

22
23 Recovery

Run: 4.50 mile, 0.25 mile(4.75 mile)
Run Time: 00:35:14(00:35:14)
Run Pace: 07:49.77 /mile
Run Shoe: Mizuno Wave Rider 22, Mizuno Wave Rider 22

24 Meet

Run: 5.00 mile
Run Shoe: Brooks Levitate 2

25 recovery

Run: 4.13 mile, 0.25 mile(4.38 mile)
Run Time: 00:31:48(00:31:48)
Run Pace: 07:41.98 /mile
Run Shoe: Mizuno Wave Rider 22, Mizuno Wave Rider 22

26 Race

Run: 5.00 mile
Run Shoe: Brooks Levitate 2

27 Long run

Comments: 1
Run: 8.03 mile
Run Time: 01:04:33
Run Pace: 08:02.31 /mile
Run Shoe: Old shoes (Sacony Ride)

Run: 33.16 mile
Run Time: 02:59:44

28 Short

Run: 3.03 mile
Run Time: 00:23:25
Run Pace: 07:43.69 /mile
Run Shoe: Mizuno Wave Rider 22

29 workout

Comments: 1
Run: 4.50 mile
Run Shoe: Brooks Levitate 2

30 treadmill

Run: 5.00 mile
Run Time: 00:40:00
Run Pace: 08:00 /mile
Run Shoe: Mizuno Wave Rider 22

1 Workout

Run: 5.00 mile
Run Shoe: Brooks Levitate 2

2 run

Run: 5.50 mile
Run Time: 00:42:49
Run Pace: 07:47.09 /mile
Run Shoe: Mizuno Wave Rider 22

3 recovery

Run: 4.00 mile, 0.25 mile(4.25 mile)
Run Time: 00:31:41(00:31:41)
Run Pace: 07:55.25 /mile
Run Shoe: Mizuno Wave Rider 22, Mizuno Wave Rider 22

4 race

Run: 8.50 mile
Run Shoe: Brooks Levitate 2

Run: 35.78 mile
Run Time: 02:17:55

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