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Calendar of Lexi Affolter - March, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
24
25 Inside UIC

Run: 3.28 mile, 1.80 mile(5.08 mile)

26
27 race

Run: 5.75 mile

28

Run: 5.60 mile
Run Time: 00:46:04
Run Pace: 08:13.57 /mile

1

Run: 4.01 mile
Run Time: 00:31:36
Run Pace: 07:52.81 /mile

2 Argo

Run: 7.66 mile

Run: 28.10 mile
Run Time: 01:17:40

3 short

Comments: 1
Run: 2.56 mile
Run Time: 00:20:19
Run Pace: 07:56.17 /mile

4 mustangs

Run: 5.25 mile

5 uic

Comments: 1
Run: 5.00 mile
Run Time: 00:40:40
Run Pace: 08:08 /mile

6 Run

Run: 6.05 mile
Run Time: 00:49:44
Run Pace: 08:13.22 /mile

7 Workout

Run: 5.75 mile

8 recovery

Run: 4.00 mile, 0.25 mile(4.25 mile)

9 Proviso

Comments: 1
Run: 6.25 mile

Run: 35.11 mile
Run Time: 01:50:43

10 short

Comments: 1
Run: 2.09 mile
Run Time: 00:16:17
Run Pace: 07:47.46 /mile

11 run

Run: 6.02 mile
Run Time: 00:47:12
Run Pace: 07:50.43 /mile

12 Workout

Run: 6.00 mile

13 run

Run: 5.52 mile
Run Time: 00:43:46
Run Pace: 07:55.72 /mile

14 10x300

Comments: 2
Run: 5.21 mile

15 Run

Run: 5.00 mile
Run Time: 00:38:44
Run Pace: 07:44.8 /mile

16 Recovery

Run: 4.08 mile, 0.25 mile(4.33 mile)
Run Time: 00:32:57(00:32:57)
Run Pace: 08:04.55 /mile

Run: 34.17 mile
Run Time: 02:58:56

17 Gcac

Run: 6.50 mile

18 short & new shoes!!

Run: 2.09 mile
Run Time: 00:16:23
Run Pace: 07:50.33 /mile
Run Shoe: Mizuno Wave Rider 22

19 long run

Comments: 1
Run: 8.02 mile
Run Time: 01:04:57
Run Pace: 08:05.91 /mile
Run Shoe: Mizuno Wave Rider 22

20 accidentally did workout wrong

Comments: 1
Run: 5.00 mile
Run Shoe: Brooks Levitate 2

21
22
23

Run: 21.61 mile
Run Time: 01:21:20

24
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30
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