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Calendar of Lexi Affolter - February, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27
28 snow day run

Run: 5.03 mile
Run Time: 00:43:16
Run Pace: 08:36.10 /mile

29
30
31
1
2

Run: 5.03 mile
Run Time: 00:43:16

3
4 First day of track

Run: 6.01 mile, 0.25 mile, 0.25 mile(6.51 mile)
Run Time: 00:49:03(00:49:03)
Run Pace: 08:09.68 /mile

5
6 *not* Ice day run

Run: 6.03 mile, 0.25 mile(6.28 mile)
Run Time: 00:50:14(00:50:14)
Run Pace: 08:19.83 /mile

7 200s

Run: 1.00 mile, 1.25 mile, 1.50 mile(3.75 mile)

8
9 Track meet

Run: 4.39 mile, 0.25 mile, 0.25 mile(4.89 mile)

Run: 21.43 mile
Run Time: 01:39:17

10
11 UIC loops

Run: 0.71 mile, 1.60 mile, 1.60 mile, 0.74 mile(4.65 mile)
Run Time: 00:10:21, 00:11:07(00:21:28)
Run Pace: 06:28.12 /mile, 06:56.87 /mile

12 Recovery

Run: 5.13 mile
Run Time: 00:43:10
Run Pace: 08:24.87 /mile

13 race

Run: 6.20 mile, 0.50 mile, 0.25 mile(6.95 mile)
Run Time: 00:02:39, 00:01:09(00:03:48)
Run Pace: 05:18 /mile, 04:36 /mile

14 run

Run: 5.50 mile, 0.25 mile(5.75 mile)
Run Time: 00:45:56(00:45:56)
Run Pace: 08:21.09 /mile

15 recovery

Run: 4.02 mile
Run Time: 00:30:01
Run Pace: 07:28.00 /mile

16

Run: 26.50 mile
Run Time: 02:24:23

17 cross country skiiing

Nordic Skiing: 2.50 mile

18 snow run

Comments: 1
Run: 4.08 mile
Run Time: 00:34:58
Run Pace: 08:34.21 /mile

19

Run: 2.00 mile, 1.00 mile, 1.00 mile, 1.00 mile, 1.00 mile(6.00 mile)
Run Time: 00:06:36, 00:06:41, 00:06:49, 00:06:55(00:27:01)
Run Pace: 06:36 /mile, 06:41 /mile, 06:49 /mile, 06:55 /mile

20 Run

Comments: 1
Run: 6.01 mile
Run Time: 00:46:19
Run Pace: 07:42.39 /mile

21 Fartlek

Run: 0.98 mile, 3.76 mile, 0.94 mile(5.68 mile)
Run Time: 00:07:53, 00:28:01, 00:07:48(00:43:42)
Run Pace: 08:02.65 /mile, 07:27.07 /mile, 08:17.87 /mile

22

Run: 4.06 mile
Run Time: 00:32:06
Run Pace: 07:54.38 /mile

23 Race

Comments: 1
Run: 6.68 mile

Nordic Skiing: 2.50 mile
Run: 32.51 mile
Run Time: 03:04:06

24
25 Inside UIC

Run: 3.28 mile, 1.80 mile(5.08 mile)

26
27 race

Run: 5.75 mile

28

Run: 5.60 mile
Run Time: 00:46:04
Run Pace: 08:13.57 /mile

1

Run: 4.01 mile
Run Time: 00:31:36
Run Pace: 07:52.81 /mile

2 Argo

Run: 7.66 mile

Run: 28.10 mile
Run Time: 01:17:40

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