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Calendar of Lexi Affolter - December, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1 Run

Run: 5.13 mile
Run Time: 00:40:11
Run Pace: 07:49.98 /mile
Run Shoe: Mizuno Wave Rider 22 (Red/purple)

2
3
4
5
6
7

Run: 5.13 mile
Run Time: 00:40:11

8 Run before game

Comments: 1
Run: 1.00 mile, 2.00 mile, 3.14 mile(6.14 mile)
Run Time: 00:16:27, 00:23:40(00:40:07)
Run Pace: 08:13.5 /mile, 07:32.22 /mile
Run Shoe: Mizuno Wave Rider 22 (Red/purple), Mizuno Wave Rider 22 (Red/purple), Mizuno Wave Rider 22 (Red/purple)

9
10
11
12
13
14

Run: 6.14 mile
Run Time: 00:40:07

15
16 run

Comments: 1
Run: 4.05 mile
Run Time: 00:31:46
Run Pace: 07:50.61 /mile
Run Shoe: Mizuno Wave Rider 22 (Red/purple)

17
18 study break

Comments: 1
Run: 4.07 mile
Run Time: 00:30:28
Run Pace: 07:29.14 /mile
Run Shoe: Mizuno Wave Rider 22 (Red/purple)

19
20
21

Run: 8.12 mile
Run Time: 01:02:14

22 Run

Run: 4.11 mile
Run Time: 00:32:07
Run Pace: 07:48.85 /mile
Run Shoe: Mizuno Wave Rider 22 (Red/purple)

23 run

Run: 6.02 mile
Run Time: 00:46:47
Run Pace: 07:46.27 /mile
Run Shoe: Mizuno Wave Rider 22 (Red/purple)

24 Xmas eve!

Run: 4.02 mile
Run Time: 00:30:51
Run Pace: 07:40.44 /mile
Run Shoe: Mizuno Wave Rider 22 (Red/purple)

25 xmas run

Comments: 1
Run: 6.05 mile, 0.30 mile(6.35 mile)
Run Time: 00:46:51(00:46:51)
Run Pace: 07:44.62 /mile
Run Shoe: Mizuno Wave Rider 22 (Red/purple), Mizuno Wave Rider 22 (Red/purple)

26
27
28

Run: 20.50 mile
Run Time: 02:36:36

29 run

Run: 5.02 mile
Run Time: 00:38:32
Run Pace: 07:40.55 /mile
Run Shoe: Mizuno Wave Rider 22 (Red/purple)

30 run

Run: 4.04 mile
Run Time: 00:31:35
Run Pace: 07:49.05 /mile
Run Shoe: Mizuno Wave Rider 22 (Red/purple)

31 happy last day of 2019

Comments: 2
Run: 4.02 mile
Run Time: 00:31:40
Run Pace: 07:52.63 /mile
Run Shoe: Mizuno Wave Rider 22 (Red/purple)

1
2
3
4 post bball game workout

Comments: 2
Run: 6.02 mile
Run Time: 00:48:48
Run Pace: 08:06.37 /mile
Run Shoe: Mizuno Wave Rider 22 (Red/purple)

Run: 19.10 mile
Run Time: 02:30:35

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