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Calendar of Lexi Affolter - November, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27
28 Workout

Run: 1.17 mile, 2.75 mile, 0.44 mile, 1.08 mile(5.44 mile)
Run Time: 00:10:03, 00:10:06(00:20:09)
Run Pace: 08:35.38 /mile, 09:21.11 /mile
Run Shoe: Mizuno Wave Rider 22 (Red/purple), Mizuno Wave Rider 22 (Red/purple), Mizuno Wave Rider 22 (Red/purple), Mizuno Wave Rider 22 (Red/purple)

29 Long run

Run: 6.76 mile, 0.23 mile(6.99 mile)
Run Time: 00:53:23, 00:01:19(00:54:42)
Run Pace: 07:53.81 /mile, 05:43.47 /mile
Run Shoe: Mizuno Wave Rider 22 (Red/purple), Mizuno Wave Rider 22 (Red/purple)

30 COLD workout

Run: 1.30 mile, 0.32 mile, 0.13 mile, 2.50 mile, 1.08 mile(5.33 mile)
Run Time: 00:11:16, 00:10:07(00:21:23)
Run Pace: 08:40 /mile, 09:22.03 /mile
Run Shoe: Mizuno Wave Rider 22 (Red/purple), Mizuno Wave Rider 22 (Red/purple), Mizuno Wave Rider 22 (Red/purple), Mizuno Wave Rider 22 (Red/purple), Mizuno Wave Rider 22 (Red/purple)

31 snow run

Run: 5.04 mile
Run Time: 00:39:48
Run Pace: 07:53.80 /mile
Run Shoe: Mizuno Wave Rider 22 (Red/purple)

1 friday runnn

Run: 3.59 mile
Run Time: 00:29:53
Run Pace: 08:19.44 /mile
Run Shoe: Mizuno Wave Rider 22 (Red/purple)

2 race #8 (state bound)!!

Comments: 1
Run: 1.21 mile, 0.33 mile, 0.30 mile, 3.00 mile, 1.24 mile(6.08 mile)
Run Time: 00:10:20, 00:01:58, 00:19:48, 00:12:00(00:44:06)
Run Pace: 08:32.39 /mile, 05:57.57 /mile, 06:36 /mile, 09:40.64 /mile
Run Shoe: Mizuno Wave Rider 22 (Blue), {ShoeID:38832}, {ShoeID:38832}, {ShoeID:38832}, Mizuno Wave Rider 22 (Red/purple)

Run: 32.47 mile
Run Time: 03:30:01

3
4 workout

Comments: 1
Run: 1.21 mile, 0.45 mile, 2.05 mile, 1.12 mile(4.83 mile)
Run Time: 00:10:04, 00:10:00(00:20:04)
Run Pace: 08:19.17 /mile, 08:55.71 /mile
Run Shoe: Mizuno Wave Rider 22 (Red/purple), Mizuno Wave Rider 22 (Red/purple), Mizuno Wave Rider 22 (Red/purple), Mizuno Wave Rider 22 (Red/purple)

5 Long run

Comments: 1
Run: 6.00 mile, 0.24 mile(6.24 mile)
Run Time: 00:48:24(00:48:24)
Run Pace: 08:04 /mile
Run Shoe: Mizuno Wave Rider 22 (Red/purple), Mizuno Wave Rider 22 (Red/purple)

6 Workout

Run: 1.23 mile, 0.46 mile, 1.50 mile, 1.16 mile(4.35 mile)
Run Time: 00:10:13, 00:10:29(00:20:42)
Run Pace: 08:18.37 /mile, 09:02.24 /mile
Run Shoe: Mizuno Wave Rider 22 (Red/purple), Mizuno Wave Rider 22 (Red/purple), Mizuno Wave Rider 22 (Red/purple), Mizuno Wave Rider 22 (Red/purple)

7 Run

Run: 4.00 mile, 0.20 mile(4.20 mile)
Run Time: 00:33:06(00:33:06)
Run Pace: 08:16.5 /mile
Run Shoe: Mizuno Wave Rider 22 (Red/purple), Mizuno Wave Rider 22 (Red/purple)

8 Detweiler friday run

Run: 3.28 mile
Run Shoe: Mizuno Wave Rider 22 (Red/purple)

9 Race #9 aka state

Run: 5.00 mile, 3.00 mile(8.00 mile)
Run Time: 00:18:12(00:18:12)
Run Pace: 06:04 /mile
Run Shoe: Mizuno Wave Rider 22 (Red/purple), Mizuno Wave Rider 22 (Red/purple)

Run: 30.90 mile
Run Time: 02:20:28

10
11
12
13
14
15
16 trained 4th grader

Run: 2.00 mile
Run Shoe: Mizuno Wave Rider 22 (Red/purple)

Run: 2.00 mile

17
18
19
20
21
22
23
24 bball off day

Comments: 1
Run: 2.86 mile, 4.16 mile(7.02 mile)
Run Time: 00:32:48(00:32:48)
Run Pace: 07:53.07 /mile
Run Shoe: Mizuno Wave Rider 22 (Red/purple), Mizuno Wave Rider 22 (Red/purple)

25
26 Quick run

Comments: 1
Run: 3.02 mile
Run Time: 00:21:39
Run Pace: 07:10.13 /mile
Run Shoe: Mizuno Wave Rider 22 (Red/purple)

27
28
29
30

Run: 10.04 mile
Run Time: 00:54:27

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