<

Calendar of Lexi Affolter - October, 2019

>
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29 short run

Comments: 1
Run: 3.00 mile
Run Shoe: Mizuno Wave Rider 22 (Red/purple)

30 workout

Run: 1.24 mile, 0.34 mile, 0.12 mile, 3.00 mile, 1.16 mile(5.86 mile)
Run Time: 00:10:00, 00:02:00, 00:10:02(00:22:02)
Run Pace: 08:03.87 /mile, 05:52.94 /mile, 08:38.96 /mile
Run Shoe: Mizuno Wave Rider 22 (Red/purple), Mizuno Wave Rider 22 (Red/purple), Mizuno Wave Rider 22 (Red/purple), Mizuno Wave Rider 22 (Red/purple), Mizuno Wave Rider 22 (Red/purple)

1 Long run

Run: 7.56 mile, 0.24 mile(7.80 mile)
Run Time: 00:59:12(00:59:12)
Run Pace: 07:49.84 /mile
Run Shoe: Mizuno Wave Rider 22 (Blue), Mizuno Wave Rider 22 (Blue)

2 workout

Comments: 1
Run: 1.17 mile, 0.35 mile, 0.16 mile, 1.90 mile, 1.43 mile(5.01 mile)
Run Time: 00:10:00, 00:12:00(00:22:00)
Run Pace: 08:32.82 /mile, 08:23.49 /mile
Run Shoe: Mizuno Wave Rider 22 (Blue), Mizuno Wave Rider 22 (Red/purple), Mizuno Wave Rider 22 (Red/purple), Mizuno Wave Rider 22 (Red/purple), Mizuno Wave Rider 22 (Red/purple)

3 run

Run: 5.55 mile, 0.25 mile(5.80 mile)
Run Time: 00:43:01(00:43:01)
Run Pace: 07:45.04 /mile
Run Shoe: Mizuno Wave Rider 22 (Blue), Mizuno Wave Rider 22 (Blue)

4 Friday run

Run: 3.59 mile, 0.25 mile(3.84 mile)
Run Time: 00:30:13(00:30:13)
Run Pace: 08:25.01 /mile
Run Shoe: Mizuno Wave Rider 22 (Red/purple), Mizuno Wave Rider 22 (Red/purple)

5 race #5

Comments: 2
Run: 1.25 mile, 0.28 mile, 3.00 mile, 1.50 mile(6.03 mile)
Run Time: 00:10:03, 00:02:00, 00:18:08, 00:14:43(00:44:54)
Run Pace: 08:02.4 /mile, 07:08.57 /mile, 06:02.66 /mile, 09:48.66 /mile
Run Shoe: Mizuno Wave Rider 22 (Red/purple), Mizuno Wave Rider 22 (Red/purple), {ShoeID:38832}, Mizuno Wave Rider 22 (Blue)

Run: 37.34 mile
Run Time: 03:41:22

6 Short run

Comments: 1
Run: 2.52 mile
Run Time: 00:20:01
Run Pace: 07:56.58 /mile
Run Shoe: Mizuno Wave Rider 22 (Red/purple)

7 Workout

Comments: 1
Run: 1.20 mile, 0.45 mile, 1.50 mile, 1.50 mile, 1.17 mile(5.82 mile)
Run Time: 00:10:19, 00:09:43, 00:09:38, 00:10:34(00:40:14)
Run Pace: 08:35.83 /mile, 06:28.66 /mile, 06:25.33 /mile, 09:01.88 /mile
Run Shoe: Mizuno Wave Rider 22 (Red/purple), Mizuno Wave Rider 22 (Red/purple), Mizuno Wave Rider 22 (Red/purple), Mizuno Wave Rider 22 (Red/purple), Mizuno Wave Rider 22 (Red/purple)

8 Long run

Run: 8.02 mile, 0.20 mile(8.22 mile)
Run Time: 01:03:22(01:03:22)
Run Pace: 07:54.06 /mile
Run Shoe: Mizuno Wave Rider 22 (Red/purple), Mizuno Wave Rider 22 (Red/purple)

9 run

Run: 5.04 mile, 0.37 mile(5.41 mile)
Run Time: 00:39:49(00:39:49)
Run Pace: 07:54.00 /mile
Run Shoe: Mizuno Wave Rider 22 (Red/purple), Mizuno Wave Rider 22 (Red/purple)

10 Workout

Run: 1.20 mile, 0.32 mile, 0.12 mile, 2.50 mile, 1.22 mile(5.36 mile)
Run Time: 00:10:05, 00:01:53, 00:10:00(00:21:58)
Run Pace: 08:24.16 /mile, 05:53.12 /mile, 08:11.80 /mile
Run Shoe: Mizuno Wave Rider 22 (Red/purple), Mizuno Wave Rider 22 (Red/purple), Mizuno Wave Rider 22 (Red/purple), Mizuno Wave Rider 22 (Red/purple), Mizuno Wave Rider 22 (Red/purple)

11 Friday run

Run: 3.44 mile
Run Time: 00:30:37
Run Pace: 08:54.01 /mile
Run Shoe: Mizuno Wave Rider 22 (Red/purple)

12 Race #6

Run: 1.33 mile, 0.30 mile, 0.25 mile, 3.00 mile, 2.00 mile(6.88 mile)
Run Time: 00:12:02, 00:02:02, 00:18:34, 00:20:15(00:52:53)
Run Pace: 09:02.85 /mile, 06:46.66 /mile, 06:11.33 /mile, 10:07.5 /mile
Run Shoe: Mizuno Wave Rider 22 (Red/purple), Mizuno Wave Rider 22 (Red/purple), {ShoeID:38832}, {ShoeID:38832}, Mizuno Wave Rider 22 (Red/purple)

Run: 37.65 mile
Run Time: 04:28:54

13 short

Run: 3.01 mile
Run Time: 00:25:19
Run Pace: 08:24.65 /mile
Run Shoe: Mizuno Wave Rider 22 (Red/purple)

14 Louis workout

Comments: 1
Run: 1.02 mile, 0.22 mile, 3.85 mile, 1.04 mile(6.13 mile)
Run Time: 00:08:28, 00:01:15, 00:28:01, 00:08:52(00:46:36)
Run Pace: 08:18.03 /mile, 05:40.90 /mile, 07:16.62 /mile, 08:31.53 /mile
Run Shoe: Mizuno Wave Rider 22 (Blue), Mizuno Wave Rider 22 (Blue), Mizuno Wave Rider 22 (Blue), Mizuno Wave Rider 22 (Blue)

15 Long run

Run: 7.00 mile, 0.22 mile(7.22 mile)
Run Time: 00:54:53(00:54:53)
Run Pace: 07:50.42 /mile
Run Shoe: Mizuno Wave Rider 22 (Red/purple), Mizuno Wave Rider 22 (Red/purple)

16 Fav workout ever

Run: 1.27 mile, 0.36 mile, 0.14 mile, 1.90 mile, 1.34 mile(5.01 mile)
Run Time: 00:10:03, 00:01:55, 00:00:43, 00:12:14(00:24:55)
Run Pace: 07:54.80 /mile, 05:19.44 /mile, 05:07.14 /mile, 09:07.76 /mile
Run Shoe: Mizuno Wave Rider 22 (Red/purple), Mizuno Wave Rider 22 (Red/purple), Mizuno Wave Rider 22 (Red/purple), Mizuno Wave Rider 22 (Red/purple), Mizuno Wave Rider 22 (Red/purple)

17 run

Run: 5.04 mile, 0.25 mile(5.29 mile)
Run Time: 00:38:57(00:38:57)
Run Pace: 07:43.69 /mile
Run Shoe: Mizuno Wave Rider 22 (Red/purple), Mizuno Wave Rider 22 (Red/purple)

18 friday run

Run: 3.41 mile
Run Time: 00:30:20
Run Pace: 08:53.72 /mile
Run Shoe: Mizuno Wave Rider 22 (Red/purple)

19 race #7

Run: 1.20 mile, 0.15 mile, 0.33 mile, 3.00 mile, 1.33 mile(6.01 mile)
Run Time: 00:10:02, 00:01:24, 00:02:01, 00:18:37, 00:12:18(00:44:22)
Run Pace: 08:21.66 /mile, 09:20 /mile, 06:06.66 /mile, 06:12.33 /mile, 09:14.88 /mile
Run Shoe: Mizuno Wave Rider 22 (Red/purple), Mizuno Wave Rider 22 (Red/purple), Mizuno Wave Rider 22 (Red/purple), Mizuno Wave Rider 22 (Red/purple), Mizuno Wave Rider 22 (Red/purple)

Run: 36.08 mile
Run Time: 04:25:22

20
21 long run

Run: 8.02 mile, 0.25 mile(8.27 mile)
Run Time: 01:01:23(01:01:23)
Run Pace: 07:39.22 /mile
Run Shoe: Mizuno Wave Rider 22 (Red/purple), Mizuno Wave Rider 22 (Red/purple)

22 workout

Run: 1.19 mile, 0.32 mile, 3.00 mile, 1.16 mile(5.67 mile)
Run Time: 00:10:18, 00:01:57, 00:10:00(00:22:15)
Run Pace: 08:39.32 /mile, 06:05.62 /mile, 08:37.24 /mile
Run Shoe: Mizuno Wave Rider 22 (Red/purple), Mizuno Wave Rider 22 (Red/purple), Mizuno Wave Rider 22 (Red/purple), Mizuno Wave Rider 22 (Red/purple)

23 run

Run: 4.54 mile, 0.25 mile(4.79 mile)
Run Time: 00:35:34(00:35:34)
Run Pace: 07:50.04 /mile
Run Shoe: Mizuno Wave Rider 22 (Red/purple), Mizuno Wave Rider 22 (Red/purple)

24 mile time trial

Run: 1.20 mile, 0.32 mile, 0.25 mile, 0.15 mile, 1.00 mile, 1.38 mile(4.30 mile)
Run Time: 00:10:00, 00:01:51, 00:01:13, 00:05:19, 00:12:00(00:30:23)
Run Pace: 08:20 /mile, 05:46.87 /mile, 04:52 /mile, 05:19 /mile, 08:41.73 /mile
Run Shoe: Mizuno Wave Rider 22 (Red/purple), Mizuno Wave Rider 22 (Red/purple), Mizuno Wave Rider 22 (Red/purple), Mizuno Wave Rider 22 (Red/purple), Mizuno Wave Rider 22 (Red/purple), Mizuno Wave Rider 22 (Red/purple)

25 friday run

Run: 3.64 mile
Run Time: 00:30:01
Run Pace: 08:14.78 /mile
Run Shoe: Mizuno Wave Rider 22 (Red/purple)

26 workout

Run: 1.16 mile, 1.50 mile, 1.50 mile, 1.14 mile, 0.40 mile(5.70 mile)
Run Time: 00:10:03, 00:09:51, 00:10:08, 00:10:01(00:40:03)
Run Pace: 08:39.82 /mile, 06:34 /mile, 06:45.33 /mile, 08:47.19 /mile
Run Shoe: Mizuno Wave Rider 22 (Red/purple), Mizuno Wave Rider 22 (Red/purple), Mizuno Wave Rider 22 (Red/purple), Mizuno Wave Rider 22 (Red/purple), Mizuno Wave Rider 22 (Red/purple)

Run: 32.37 mile
Run Time: 03:39:39

27
28 Workout

Run: 1.17 mile, 2.75 mile, 0.44 mile, 1.08 mile(5.44 mile)
Run Time: 00:10:03, 00:10:06(00:20:09)
Run Pace: 08:35.38 /mile, 09:21.11 /mile
Run Shoe: Mizuno Wave Rider 22 (Red/purple), Mizuno Wave Rider 22 (Red/purple), Mizuno Wave Rider 22 (Red/purple), Mizuno Wave Rider 22 (Red/purple)

29 Long run

Run: 6.76 mile, 0.23 mile(6.99 mile)
Run Time: 00:53:23, 00:01:19(00:54:42)
Run Pace: 07:53.81 /mile, 05:43.47 /mile
Run Shoe: Mizuno Wave Rider 22 (Red/purple), Mizuno Wave Rider 22 (Red/purple)

30 COLD workout

Run: 1.30 mile, 0.32 mile, 0.13 mile, 2.50 mile, 1.08 mile(5.33 mile)
Run Time: 00:11:16, 00:10:07(00:21:23)
Run Pace: 08:40 /mile, 09:22.03 /mile
Run Shoe: Mizuno Wave Rider 22 (Red/purple), Mizuno Wave Rider 22 (Red/purple), Mizuno Wave Rider 22 (Red/purple), Mizuno Wave Rider 22 (Red/purple), Mizuno Wave Rider 22 (Red/purple)

31 snow run

Run: 5.04 mile
Run Time: 00:39:48
Run Pace: 07:53.80 /mile
Run Shoe: Mizuno Wave Rider 22 (Red/purple)

1 friday runnn

Run: 3.59 mile
Run Time: 00:29:53
Run Pace: 08:19.44 /mile
Run Shoe: Mizuno Wave Rider 22 (Red/purple)

2 race #8 (state bound)!!

Comments: 1
Run: 1.21 mile, 0.33 mile, 0.30 mile, 3.00 mile, 1.24 mile(6.08 mile)
Run Time: 00:10:20, 00:01:58, 00:19:48, 00:12:00(00:44:06)
Run Pace: 08:32.39 /mile, 05:57.57 /mile, 06:36 /mile, 09:40.64 /mile
Run Shoe: Mizuno Wave Rider 22 (Blue), {ShoeID:38832}, {ShoeID:38832}, {ShoeID:38832}, Mizuno Wave Rider 22 (Red/purple)

Run: 32.47 mile
Run Time: 03:30:01

Please enter your exercise information