The daily log of Lexi Affolter for Friday, May 17, 2019

STATE!

Run

: 5.00 Mile(s) : 00:00:00 : : Brooks Levitate 2 : 0.0

Daily Note

10 min warmup exactly an hour before my race. Did dynamic and some roiling out/stredtching for a while indoors. Then went outside and did 2 min 2nd warmup with trainers. Did one or two quick strides before I had to go into the tent. Stood up and stretched while in the tent and went to bathroom before my race. DIdn’t get many strides in bc we had to wait in the tent. I was a bit disappointed in myself for the 800 but it was all about having fun/the experience. 2:22 isnt bad seeing as I ran 2:28 as a pr before sectionals. Now I know that I should be faster then 22 in a normal race. Didn’t; feel to tired and if I had stayed on that pack (2:18) I could’ve broken soph record/Maybe made finals. Now I know for next year... need to work on mentality during the race. 2.75 mi about 45min after race in order to hit 5mi. Long, tiring day w beating Haffner and Gio in basketball too!

Comments

  • Coach Haffner  (5/19/2019 5:04:24 PM) 

    I reviewed the video from the dorm and my team won 100 - 86. I also found on the video that you traveled 123 times. I didn't listen for the sound, so I don't know about recommending you for Honors Spanish.