The daily log of Lexi Affolter for Tuesday, May 14, 2019

Run

Run

: 5.05 Mile(s) : 00:38:57 : 00:07:42.77 /mile : Mizuno Wave Rider 22 : 0.0

Run

: 0.25 Mile(s) : 00:00:00 : : Mizuno Wave Rider 22 : 0.0

Daily Note

5 mi to lakefront. Really nice day out. Legs felt a little heavy but will stretch a little more at home. 4 100s after, core/low back, and rolled out at trainers. Core at home as well.

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