The daily log of Lexi Affolter for Wednesday, May 08, 2019

Recovery

Run

: 3.55 Mile(s) : 00:28:01 : 00:07:53.52 /mile : Mizuno Wave Rider 22 : 0.0

Run

: 0.25 Mile(s) : 00:00:00 : : Mizuno Wave Rider 22 : 0.0

Daily Note

Recovery — halstead. Nice easy run, felt good. 4 100s, core at home, rolled out at trainers.

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