The daily log of Lexi Affolter for Tuesday, May 07, 2019

Run

Run

: 5.03 Mile(s) : 00:39:10 : 00:07:47.19 /mile : Mizuno Wave Rider 22 : 0.0

Run

: 0.25 Mile(s) : 00:00:00 : : Mizuno Wave Rider 22 : 0.0

Daily Note

Run to Buckingham. First two miles were 7:20-30 but then the wind slowed us down to reg pace. Pace didn’t feel too fast though. 4 100s at 18-19sec. Rolled out @ trainers and core/hips at home. Excited to see sectional assignments. Also what race should I sign up for magis miles?

Comments

  • Coach Haffner  (5/7/2019 7:20:05 PM) 

    nice. Ask Mr. McPherson or Ernst about which race.