The daily log of Lexi Affolter for Tuesday, April 30, 2019

treadmill

Run

: 5.00 Mile(s) : 00:40:00 : 00:08:00 /mile : Mizuno Wave Rider 22 : 0.0

Daily Note

5mi at 7.5mph except the last 0.5mi was at 7.6mph bc I wanted to go a little faster. not as bad as when I was in Vegas. I ran 3 straight miles and only stopped for 30 seconds to drink a sip of water then finished 5 without any stops. in Vegas, I had to stop every mile bc I was so tired (was doing the same 7.5mph) but I was also sick then which could have played a part in it. felt good, rolled out at trainers, core workout at home.

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