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Calendar of Lexi Affolter - September, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26
27 workout

Run: 2.97 mile

28 long run

Run: 7.55 mile
Run Time: 01:03:38
Run Pace: 08:25.69 /mile

29 recovery

Run: 5.53 mile
Run Time: 00:42:38
Run Pace: 07:42.56 /mile

30 workout

Run: 2.42 mile, 3.00 mile(5.42 mile)

31 recovery

Run: 4.14 mile
Run Time: 00:32:40
Run Pace: 07:53.42 /mile

1 Race

Run: 3.00 mile, 2.16 mile(5.16 mile)
Run Time: 00:20:30(00:20:30)
Run Pace: 06:50 /mile

Run: 30.77 mile
Run Time: 02:39:26

2
3 long

Comments: 1
Run: 8.15 mile
Run Time: 01:12:27
Run Pace: 08:53.37 /mile

4 Workout

Comments: 1
Run: 3.32 mile, 2.41 mile(5.73 mile)

5 recovery

Comments: 1
Run: 5.00 mile, 0.25 mile(5.25 mile)
Run Time: 00:40:11(00:40:11)
Run Pace: 08:02.2 /mile

6 workout

Comments: 1
Run: 3.01 mile, 1.04 mile(4.05 mile)
Run Time: 00:22:46(00:22:46)
Run Pace: 07:33.82 /mile

7 recovery

Run: 4.07 mile
Run Time: 00:31:26
Run Pace: 07:43.39 /mile

8 race

Comments: 1
Run: 3.00 mile, 2.54 mile(5.54 mile)
Run Time: 00:19:39(00:19:39)
Run Pace: 06:33 /mile

Run: 32.79 mile
Run Time: 03:06:29

9
10 workout

Comments: 1
Run: 1.57 mile, 3.23 mile(4.80 mile)

11 long run

Run: 8.01 mile
Run Time: 01:02:07
Run Pace: 07:45.29 /mile

12 workout

Comments: 1
Run: 2.42 mile, 3.49 mile(5.91 mile)

13 run

Run: 5.59 mile, 0.25 mile(5.84 mile)

14 Recovery

Run: 4.00 mile, 0.25 mile(4.25 mile)
Run Time: 00:33:02(00:33:02)
Run Pace: 08:15.5 /mile

15 race

Comments: 1
Run: 3.00 mile, 2.53 mile(5.53 mile)
Run Time: 00:19:21(00:19:21)
Run Pace: 06:27 /mile

Run: 34.34 mile
Run Time: 01:54:30

16 Short run

Run: 3.01 mile
Run Time: 00:24:51
Run Pace: 08:15.34 /mile

17 run

Run: 5.07 mile, 0.13 mile(5.20 mile)
Run Time: 00:41:09(00:41:09)
Run Pace: 08:06.98 /mile

18 tempo

Run: 2.52 mile, 2.55 mile, 3.00 mile(8.07 mile)
Run Time: 00:17:20, 00:17:47, 00:24:25(00:59:32)
Run Pace: 06:52.69 /mile, 06:58.43 /mile, 08:08.33 /mile

19 run

Run: 6.00 mile, 0.37 mile(6.37 mile)
Run Time: 00:47:13(00:47:13)
Run Pace: 07:52.16 /mile

20 workout

Run: 2.56 mile, 2.00 mile(4.56 mile)

21 Recovery

Run: 4.00 mile
Run Time: 00:33:12
Run Pace: 08:18 /mile

22 workout

Run: 1.94 mile, 0.28 mile, 2.00 mile(4.22 mile)

Run: 35.43 mile
Run Time: 03:25:57

23 short run

Run: 3.34 mile
Run Time: 00:27:49
Run Pace: 08:19.70 /mile

24 workout

Run: 2.97 mile, 3.00 mile(5.97 mile)

25 long run

Run: 9.06 mile, 0.25 mile(9.31 mile)
Run Time: 01:12:08(01:12:08)
Run Pace: 07:57.70 /mile

26 run

Run: 6.23 mile, 0.25 mile(6.48 mile)
Run Time: 00:51:13(00:51:13)
Run Pace: 08:13.25 /mile

27 Workout

Run: 3.09 mile, 1.87 mile(4.96 mile)

28 Recovery

Run: 4.04 mile
Run Time: 00:33:18
Run Pace: 08:14.55 /mile

29 race

Comments: 2
Run: 3.04 mile, 3.00 mile(6.04 mile)
Run Time: 00:19:16(00:19:16)
Run Pace: 06:25.33 /mile

Run: 40.14 mile
Run Time: 03:23:44

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