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Calendar of Lexi Affolter - August, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29
30 Run

Run: 6.02 mile
Run Time: 00:53:42
Run Pace: 08:55.21 /mile

31 Birthday Run

Comments: 2
Run: 4.57 mile
Run Time: 00:37:39
Run Pace: 08:14.31 /mile

1 Workout Run at Arrigo

Run: 4.00 mile

2 Run

Run: 5.27 mile
Run Time: 00:48:05
Run Pace: 09:07.43 /mile

3 Treadmill Run

Run: 4.00 mile
Run Time: 00:32:07
Run Pace: 08:01.75 /mile

4

Run: 23.86 mile
Run Time: 02:51:33

5 Long Run

Run: 9.00 mile
Run Time: 01:22:18
Run Pace: 09:08.66 /mile

6 Recovery Run

Run: 5.13 mile, 1.00 mile(6.13 mile)
Run Time: 00:43:03(00:43:03)
Run Pace: 08:23.50 /mile

7
8 Run

Run: 6.32 mile
Run Time: 00:49:17
Run Pace: 07:47.87 /mile

9 UIC Loops/swim

Run: 4.78 mile, 1.00 mile(5.78 mile)
Run Time: 00:36:16(00:36:16)
Run Pace: 07:35.23 /mile

10 Arrigo Run

Run: 3.05 mile, 1.69 mile(4.74 mile)
Run Time: 00:24:13(00:24:13)
Run Pace: 07:56.39 /mile

11 Workout

Comments: 1
Run: 3.00 mile

Run: 34.97 mile
Run Time: 03:55:07

12
13 Run

Run: 6.13 mile, 1.00 mile(7.13 mile)
Run Time: 00:48:05(00:48:05)
Run Pace: 07:50.63 /mile

14 Run

Comments: 1
Run: 6.10 mile
Run Time: 00:47:40
Run Pace: 07:48.85 /mile

15 Run

Run: 4.51 mile, 1.00 mile(5.51 mile)
Run Time: 00:35:17(00:35:17)
Run Pace: 07:49.40 /mile

16 workout

Run: 5.28 mile

17 recovery run

Comments: 1
Run: 4.31 mile
Run Time: 00:33:57
Run Pace: 07:52.62 /mile

18 long run

Comments: 1
Run: 9.03 mile
Run Time: 01:22:15
Run Pace: 09:06.51 /mile

Run: 37.36 mile
Run Time: 04:07:14

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