<

Calendar of Lexi Affolter - August, 2018

>
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29
30 Run

Run: 6.02 mile
Run Time: 00:53:42
Run Pace: 08:55.21 /mile

31 Birthday Run

Comments: 2
Run: 4.57 mile
Run Time: 00:37:39
Run Pace: 08:14.31 /mile

1 Workout Run at Arrigo

Run: 4.00 mile

2 Run

Run: 5.27 mile
Run Time: 00:48:05
Run Pace: 09:07.43 /mile

3 Treadmill Run

Run: 4.00 mile
Run Time: 00:32:07
Run Pace: 08:01.75 /mile

4

Run: 23.86 mile
Run Time: 02:51:33

5 Long Run

Run: 9.00 mile
Run Time: 01:22:18
Run Pace: 09:08.66 /mile

6 Recovery Run

Run: 5.13 mile, 1.00 mile(6.13 mile)
Run Time: 00:43:03(00:43:03)
Run Pace: 08:23.50 /mile

7
8 Run

Run: 6.32 mile
Run Time: 00:49:17
Run Pace: 07:47.87 /mile

9 UIC Loops/swim

Run: 4.78 mile, 1.00 mile(5.78 mile)
Run Time: 00:36:16(00:36:16)
Run Pace: 07:35.23 /mile

10 Arrigo Run

Run: 3.05 mile, 1.69 mile(4.74 mile)
Run Time: 00:24:13(00:24:13)
Run Pace: 07:56.39 /mile

11 Workout

Comments: 1
Run: 3.00 mile

Run: 34.97 mile
Run Time: 03:55:07

12
13 Run

Run: 6.13 mile, 1.00 mile(7.13 mile)
Run Time: 00:48:05(00:48:05)
Run Pace: 07:50.63 /mile

14 Run

Comments: 1
Run: 6.10 mile
Run Time: 00:47:40
Run Pace: 07:48.85 /mile

15 Run

Run: 4.51 mile, 1.00 mile(5.51 mile)
Run Time: 00:35:17(00:35:17)
Run Pace: 07:49.40 /mile

16 workout

Run: 5.28 mile

17 recovery run

Comments: 1
Run: 4.31 mile
Run Time: 00:33:57
Run Pace: 07:52.62 /mile

18 long run

Comments: 1
Run: 9.03 mile
Run Time: 01:22:15
Run Pace: 09:06.51 /mile

Run: 37.36 mile
Run Time: 04:07:14

19 short run

Comments: 1
Run: 3.52 mile
Run Time: 00:30:43
Run Pace: 08:43.57 /mile

20 uic loops

Comments: 1
Run: 4.72 mile, 1.61 mile(6.33 mile)
Run Time: 00:35:48(00:35:48)
Run Pace: 07:35.08 /mile

21 long run

Run: 7.36 mile
Run Time: 00:56:59
Run Pace: 07:44.53 /mile

22 run

Run: 6.00 mile
Run Time: 00:46:10
Run Pace: 07:41.66 /mile

23 workout

Run: 2.60 mile, 2.38 mile(4.98 mile)

24 recovery

Run: 4.24 mile
Run Time: 00:32:10
Run Pace: 07:35.18 /mile

25 race day

Run: 2.00 mile, 3.18 mile(5.18 mile)
Run Time: 00:13:15(00:13:15)
Run Pace: 06:37.5 /mile

Run: 37.61 mile
Run Time: 03:35:05

26
27 workout

Run: 2.97 mile

28 long run

Run: 7.55 mile
Run Time: 01:03:38
Run Pace: 08:25.69 /mile

29 recovery

Run: 5.53 mile
Run Time: 00:42:38
Run Pace: 07:42.56 /mile

30 workout

Run: 2.42 mile, 3.00 mile(5.42 mile)

31 recovery

Run: 4.14 mile
Run Time: 00:32:40
Run Pace: 07:53.42 /mile

1 Race

Run: 3.00 mile, 2.16 mile(5.16 mile)
Run Time: 00:20:30(00:20:30)
Run Pace: 06:50 /mile

Run: 30.77 mile
Run Time: 02:39:26

Please enter your exercise information