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Calendar of Lexi Affolter - July, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1 Recovery Run

Run: 4.11 mile
Run Time: 00:39:11
Run Pace: 09:32.01 /mile

2 Run

Run: 6.02 mile

3 Run

Run: 5.14 mile
Run Time: 00:43:24
Run Pace: 08:26.61 /mile

4 Easy Run

Run: 3.00 mile
Run Time: 00:26:04
Run Pace: 08:41.33 /mile

5
6
7

Run: 18.27 mile
Run Time: 01:48:39

8 Recovery

Run: 4.00 mile

9 Run

Run: 5.01 mile
Run Time: 00:42:55
Run Pace: 08:33.97 /mile

10 Run

Run: 4.00 mile
Run Time: 00:34:17
Run Pace: 08:34.25 /mile

11 Short Run

Run: 3.01 mile
Run Time: 00:25:29
Run Pace: 08:27.97 /mile

12 Rest Day
13 Run

Run: 6.01 mile
Run Time: 00:53:35
Run Pace: 08:54.94 /mile

14 Short Run

Run: 3.03 mile
Run Time: 00:25:45
Run Pace: 08:29.90 /mile

Run: 25.06 mile
Run Time: 03:02:01

15
16 Run

Run: 6.00 mile
Run Time: 00:50:00
Run Pace: 08:20 /mile

17 Run

Run: 5.60 mile
Run Time: 00:43:30
Run Pace: 07:46.07 /mile

18 Workout

Run: 5.65 mile

19 Swim
20 Run

Run: 6.11 mile
Run Time: 00:53:14
Run Pace: 08:42.74 /mile

21

Run: 23.36 mile
Run Time: 02:26:44

22 Colorado Run #1

Run: 5.53 mile
Run Time: 00:49:43
Run Pace: 08:59.42 /mile

23 Colorado Run #2

Run: 6.67 mile
Run Time: 01:26:10
Run Pace: 12:55.11 /mile

24 Colorado Run #3

Run: 5.25 mile

25 Colorado Run #4

Comments: 1
Run: 9.20 mile
Run Time: 01:28:28
Run Pace: 09:36.95 /mile

26 Colorado Run #5

Run: 7.16 mile
Run Time: 01:12:45
Run Pace: 10:09.63 /mile

27 Colorado Run #6

Run: 7.00 mile

28 Colorado Run #7

Run: 5.00 mile

Run: 45.81 mile
Run Time: 04:57:06

29
30 Run

Run: 6.02 mile
Run Time: 00:53:42
Run Pace: 08:55.21 /mile

31 Birthday Run

Comments: 2
Run: 4.57 mile
Run Time: 00:37:39
Run Pace: 08:14.31 /mile

1 Workout Run at Arrigo

Run: 4.00 mile

2 Run

Run: 5.27 mile
Run Time: 00:48:05
Run Pace: 09:07.43 /mile

3 Treadmill Run

Run: 4.00 mile
Run Time: 00:32:07
Run Pace: 08:01.75 /mile

4

Run: 23.86 mile
Run Time: 02:51:33

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