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Calendar of Lexi Affolter - June, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27 Rest
28 Workout

Run Time: 00:20:00

29 Recovery

Run: 4.00 mile
Run Time: 00:32:00
Run Pace: 08:00 /mile

30 Workout
31
1 Magis Mile Race

Run: 1.00 mile
Run Time: 00:05:30
Run Pace: 05:30 /mile

2

Run: 5.00 mile
Run Time: 00:57:30

3
4
5
6 Recovery

Run: 4.00 mile
Run Time: 00:34:00
Run Pace: 08:30 /mile

7
8
9

Run: 4.00 mile
Run Time: 00:34:00

10
11
12
13
14
15
16
17 Easy

Run: 4.00 mile

18 Run

Run: 5.00 mile

19 Recovery

Run: 3.00 mile
Run Time: 00:24:00
Run Pace: 08:00 /mile

20 Time Trial

Run: 5.00 mile

21 Rest Day
22 Long Trail Run

Run: 6.30 mile
Run Time: 00:50:00
Run Pace: 07:56.19 /mile

23

Run: 23.30 mile
Run Time: 01:14:00

24
25 Run

Run: 6.18 mile
Run Time: 00:46:00
Run Pace: 07:26.60 /mile

26 Shorter Run

Run: 4.16 mile
Run Time: 00:31:12
Run Pace: 07:30 /mile

27 Run

Run: 5.54 mile
Run Time: 00:40:43
Run Pace: 07:20.97 /mile

28 Rest day
29 Long Run

Run: 7.00 mile
Run Time: 00:56:27
Run Pace: 08:03.85 /mile

30

Run: 22.88 mile
Run Time: 02:54:22

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