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Calendar of Lexi Affolter - May, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29
30
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21 Workout
22 Recovery

Run: 5.00 mile
Run Time: 00:40:00
Run Pace: 08:00 /mile

23 Long run

Run: 6.00 mile
Run Time: 00:49:00
Run Pace: 08:10 /mile

24 Workout
25 Rest
26 Run

Run: 5.00 mile
Run Time: 00:40:00
Run Pace: 08:00 /mile

Run: 16.00 mile
Run Time: 02:09:00

27 Rest
28 Workout

Run Time: 00:20:00

29 Recovery

Run: 4.00 mile
Run Time: 00:32:00
Run Pace: 08:00 /mile

30 Workout
31
1 Magis Mile Race

Run: 1.00 mile
Run Time: 00:05:30
Run Pace: 05:30 /mile

2

Run: 5.00 mile
Run Time: 00:57:30

Please enter your exercise information