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Calendar of Lexi Affolter - October, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30
1 run

Run: 6.07 mile, 0.38 mile(6.45 mile)
Run Time: 00:48:59(00:48:59)
Run Pace: 08:04.18 /mile

2 Tempo run

Run: 2.63 mile, 2.50 mile, 2.50 mile(7.63 mile)
Run Time: 00:16:54, 00:17:09(00:34:03)
Run Pace: 06:45.6 /mile, 06:51.6 /mile

3 run

Run: 5.52 mile, 0.25 mile(5.77 mile)
Run Time: 00:46:33(00:46:33)
Run Pace: 08:25.97 /mile

4 Workout

Run: 2.70 mile, 2.61 mile(5.31 mile)

5 recovery

Comments: 1
Run: 4.05 mile
Run Time: 00:32:54
Run Pace: 08:07.40 /mile

6 2mi time trial

Comments: 1
Run: 3.63 mile, 2.01 mile(5.64 mile)
Run Time: 00:13:21(00:13:21)
Run Pace: 06:38.50 /mile

Run: 34.85 mile
Run Time: 02:55:50

7 short run

Run: 4.07 mile
Run Time: 00:32:33
Run Pace: 07:59.85 /mile

8 Tempo

Comments: 1
Run: 1.00 mile, 1.00 mile, 0.91 mile, 1.00 mile, 1.21 mile, 0.29 mile(5.41 mile)
Run Time: 00:06:36, 00:06:57, 00:08:04, 00:07:09, 00:12:10, 00:01:29(00:42:25)
Run Pace: 06:36 /mile, 06:57 /mile, 08:51.86 /mile, 07:09 /mile, 10:03.30 /mile, 05:06.89 /mile

9 Long Run

Run: 8.00 mile, 0.25 mile(8.25 mile)
Run Time: 01:04:18(01:04:18)
Run Pace: 08:02.25 /mile

10 Workout

Run: 1.70 mile, 3.00 mile(4.70 mile)

11 run

Run: 5.00 mile
Run Time: 00:39:47
Run Pace: 07:57.4 /mile

12 recovery

Run: 4.01 mile, 0.25 mile(4.26 mile)
Run Time: 00:31:33(00:31:33)
Run Pace: 07:52.06 /mile

13 race

Run: 1.24 mile, 0.32 mile, 3.00 mile, 2.01 mile(6.57 mile)
Run Time: 00:18:56(00:18:56)
Run Pace: 06:18.66 /mile

Run: 38.26 mile
Run Time: 03:49:32

14 short run

Run: 4.22 mile
Run Time: 00:33:02
Run Pace: 07:49.66 /mile

15 Workout

Comments: 1
Run: 3.00 mile, 1.41 mile, 1.23 mile, 0.33 mile(5.97 mile)

16 long run

Run: 8.00 mile, 0.25 mile(8.25 mile)
Run Time: 01:01:39(01:01:39)
Run Pace: 07:42.37 /mile

17 workout

Comments: 1
Run: 1.28 mile, 0.33 mile, 2.00 mile, 1.25 mile(4.86 mile)
Run Time: 00:10:08, 00:02:02, 00:10:15(00:22:25)
Run Pace: 07:55 /mile, 06:09.69 /mile, 08:12 /mile

18 run to bloomers

Comments: 1
Run: 3.72 mile, 1.55 mile(5.27 mile)
Run Time: 00:30:44, 00:12:59(00:43:43)
Run Pace: 08:15.69 /mile, 08:22.58 /mile

19 recovery

Run: 4.03 mile, 0.25 mile(4.28 mile)
Run Time: 00:32:06(00:32:06)
Run Pace: 07:57.91 /mile

20 race

Comments: 1
Run: 1.26 mile, 0.32 mile, 3.00 mile, 1.42 mile(6.00 mile)
Run Time: 00:10:02, 00:02:02, 00:19:12, 00:14:39(00:45:55)
Run Pace: 07:57.77 /mile, 06:21.25 /mile, 06:24 /mile, 10:19.01 /mile

Run: 38.85 mile
Run Time: 03:58:50

21 short run

Run: 3.03 mile
Run Time: 00:23:23
Run Pace: 07:43.03 /mile

22 workout

Comments: 1
Run: 1.28 mile, 0.33 mile, 2.00 mile, 1.25 mile(4.86 mile)
Run Time: 00:10:10, 00:01:56, 00:10:40(00:22:46)
Run Pace: 07:56.56 /mile, 05:51.51 /mile, 08:32 /mile

23 long run

Run: 6.50 mile, 0.25 mile(6.75 mile)
Run Time: 00:51:51(00:51:51)
Run Pace: 07:58.61 /mile

24 workout

Comments: 1
Run: 1.29 mile, 0.31 mile, 1.50 mile, 1.17 mile(4.27 mile)
Run Time: 00:10:21, 00:10:02(00:20:23)
Run Pace: 08:01.39 /mile, 08:34.52 /mile

25 run

Run: 4.12 mile
Run Time: 00:34:47
Run Pace: 08:26.55 /mile

26 recovery

Run: 3.59 mile, 0.25 mile(3.84 mile)
Run Time: 00:29:27(00:29:27)
Run Pace: 08:12.20 /mile

27 race

Run: 1.23 mile, 0.32 mile, 1.01 mile, 3.00 mile(5.56 mile)
Run Time: 00:10:02, 00:02:01, 00:09:39, 00:19:15(00:40:57)
Run Pace: 08:09.43 /mile, 06:18.12 /mile, 09:33.26 /mile, 06:25 /mile

Run: 32.43 mile
Run Time: 03:43:34

28 run

Run: 6.08 mile
Run Time: 00:47:45
Run Pace: 07:51.21 /mile

29
30
31
1
2
3

Run: 6.08 mile
Run Time: 00:47:45

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