Yoga Time: 01:00:00 Swim: 1.00 mile Swim Time: 00:40:00 Swim Pace: 02:16.36 /100 yards
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Run: 12.26 mile Run Time: 02:12:15 Run Pace: 10:47.22 /mile Run Shoe: mizuno wave alchemy
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Run: 7.77 mile, 7.26 mile(15.03 mile) Run Time: 01:23:33, 01:17:23(02:40:56) Run Pace: 10:45.17 /mile, 10:39.53 /mile Run Shoe: mizuno wave alchemy, mizuno wave alchemy
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Run: 4.05 mile Run Shoe: mizuno wave alchemy Yoga Time: 01:00:00
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Run: 6.45 mile Run Shoe: mizuno wave alchemy
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Yoga Time: 03:45:00 Swim: 1.00 mile Swim Time: 00:40:00 Run: 37.79 mile Run Time: 04:53:11
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Run: 7.51 mile Run Shoe: mizuno wave alchemy
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Run: 4.06 mile Run Shoe: mizuno wave alchemy
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Run: 4.04 mile Run Shoe: mizuno wave alchemy
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Run: 4.04 mile Run Shoe: mizuno wave alchemy
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Run: 13.70 mile Run Shoe: mizuno wave alchemy
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Run: 33.35 mile Yoga Time: 01:30:00
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dam steps one side 2xs
Run: 7.50 mile Run Time: 01:18:52 Run Pace: 10:30.93 /mile Run Shoe: mizuno wave alchemy
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Run: 4.00 mile Run Shoe: mizuno wave alchemy
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Run: 4.00 mile Run Shoe: mizuno wave alchemy
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Run: 4.00 mile Run Shoe: mizuno wave alchemy
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Swim: 1.25 mile Swim Time: 01:10:00 Swim Pace: 03:10.90 /100 yards Elliptical: 2.93 mile Elliptical Time: 00:20:00 Elliptical Pace: 06:49.55 /mile Rowing Time: 00:05:00
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Run: 19.50 mile Run Time: 01:18:52 Yoga Time: 01:30:00 Swim: 1.25 mile Swim Time: 01:10:00 Elliptical: 2.93 mile Elliptical Time: 00:20:00 Rowing Time: 00:05:00
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Run: 4.00 mile Run Shoe: mizuno wave alchemy Aerobics Time: 00:45:00
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Run: 6.44 mile Run Time: 01:04:02 Run Pace: 09:56.58 /mile Run Shoe: mizuno wave alchemy
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Run: 4.00 mile Run Shoe: mizuno wave alchemy
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Run: 4.00 mile Run Shoe: mizuno wave alchemy
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Run: 16.56 mile Run Time: 02:35:54 Run Pace: 09:24.85 /mile Run Shoe: mizuno wave alchemy
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Run: 35.00 mile Run Time: 03:39:56 Aerobics Time: 00:45:00 Yoga Time: 01:30:00
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Swim: 1.25 mile Swim Time: 01:00:00 Swim Pace: 02:43.63 /100 yards Yoga Time: 01:00:00
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Run: 4.00 mile Run Shoe: mizuno wave alchemy
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Run: 4.00 mile Run Shoe: mizuno wave alchemy
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Run: 4.00 mile Run Shoe: mizuno wave alchemy
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Run: 3.17 mile Run Shoe: mizuno wave alchemy
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Run: 9.41 mile Run Time: 01:36:46 Run Pace: 10:17.00 /mile Run Shoe: mizuno wave alchemy
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Swim: 1.25 mile Swim Time: 01:00:00 Yoga Time: 01:45:00 Run: 24.58 mile Run Time: 01:36:46
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