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Calendar of leslieiscool - January, 2020

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29

Yoga Time: 01:00:00
Swim: 1.00 mile
Swim Time: 00:40:00
Swim Pace: 02:16.36 /100 yards
30

Run: 12.26 mile
Run Time: 02:12:15
Run Pace: 10:47.22 /mile
Run Shoe: mizuno wave alchemy
31

Yoga Time: 00:45:00
1 George's Diner

Run: 7.77 mile, 7.26 mile(15.03 mile)
Run Time: 01:23:33, 01:17:23(02:40:56)
Run Pace: 10:45.17 /mile, 10:39.53 /mile
Run Shoe: mizuno wave alchemy, mizuno wave alchemy
2

Run: 4.05 mile
Run Shoe: mizuno wave alchemy
Yoga Time: 01:00:00
3

Yoga Time: 01:00:00
4

Run: 6.45 mile
Run Shoe: mizuno wave alchemy

Yoga Time: 03:45:00
Swim: 1.00 mile
Swim Time: 00:40:00
Run: 37.79 mile
Run Time: 04:53:11
5 dam steps one side 2xs

Run: 7.51 mile
Run Shoe: mizuno wave alchemy
6

Run: 4.06 mile
Run Shoe: mizuno wave alchemy
7

Run: 4.04 mile
Run Shoe: mizuno wave alchemy
8

Yoga Time: 00:45:00
9

Run: 4.04 mile
Run Shoe: mizuno wave alchemy
10

Yoga Time: 00:45:00
11

Run: 13.70 mile
Run Shoe: mizuno wave alchemy

Run: 33.35 mile
Yoga Time: 01:30:00
12 dam steps one side 2xs

Run: 7.50 mile
Run Time: 01:18:52
Run Pace: 10:30.93 /mile
Run Shoe: mizuno wave alchemy
13

Yoga Time: 00:45:00
14

Run: 4.00 mile
Run Shoe: mizuno wave alchemy
15

Run: 4.00 mile
Run Shoe: mizuno wave alchemy
16

Run: 4.00 mile
Run Shoe: mizuno wave alchemy
17

Yoga Time: 00:45:00
18

Swim: 1.25 mile
Swim Time: 01:10:00
Swim Pace: 03:10.90 /100 yards
Elliptical: 2.93 mile
Elliptical Time: 00:20:00
Elliptical Pace: 06:49.55 /mile
Rowing Time: 00:05:00

Run: 19.50 mile
Run Time: 01:18:52
Yoga Time: 01:30:00
Swim: 1.25 mile
Swim Time: 01:10:00
Elliptical: 2.93 mile
Elliptical Time: 00:20:00
Rowing Time: 00:05:00
19

Run: 4.00 mile
Run Shoe: mizuno wave alchemy
Aerobics Time: 00:45:00
20

Run: 6.44 mile
Run Time: 01:04:02
Run Pace: 09:56.58 /mile
Run Shoe: mizuno wave alchemy
21

Yoga Time: 00:45:00
22

Run: 4.00 mile
Run Shoe: mizuno wave alchemy
23

Run: 4.00 mile
Run Shoe: mizuno wave alchemy
24

Yoga Time: 00:45:00
25

Run: 16.56 mile
Run Time: 02:35:54
Run Pace: 09:24.85 /mile
Run Shoe: mizuno wave alchemy

Run: 35.00 mile
Run Time: 03:39:56
Aerobics Time: 00:45:00
Yoga Time: 01:30:00
26

Swim: 1.25 mile
Swim Time: 01:00:00
Swim Pace: 02:43.63 /100 yards
Yoga Time: 01:00:00
27

Run: 4.00 mile
Run Shoe: mizuno wave alchemy
28

Run: 4.00 mile
Run Shoe: mizuno wave alchemy
29

Run: 4.00 mile
Run Shoe: mizuno wave alchemy
30

Run: 3.17 mile
Run Shoe: mizuno wave alchemy
31

Yoga Time: 00:45:00
1 dam steps one side 2xs

Run: 9.41 mile
Run Time: 01:36:46
Run Pace: 10:17.00 /mile
Run Shoe: mizuno wave alchemy

Swim: 1.25 mile
Swim Time: 01:00:00
Yoga Time: 01:45:00
Run: 24.58 mile
Run Time: 01:36:46
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