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Calendar of leslieiscool - July, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30

Run: 12.91 mile
Run Shoe: mizuno wave alchemy

1

Swim: 1.25 mile
Swim Time: 01:00:00
Swim Pace: 02:43.63 /100 yards
Yoga Time: 00:45:00

2 long side of dam steps 2xs

Run: 8.59 mile
Run Shoe: mizuno wave alchemy

3

Run: 4.53 mile
Run Shoe: mizuno wave alchemy
Walk: 3.66 mile

4

Run: 7.47 mile
Run Shoe: mizuno wave alchemy

5

Swim: 1.25 mile
Swim Time: 01:00:00
Swim Pace: 02:43.63 /100 yards

6

Yoga Time: 00:50:00
Swim: 0.50 mile
Swim Time: 00:30:00
Swim Pace: 03:24.54 /100 yards

Run: 33.50 mile
Swim: 3.00 mile
Swim Time: 02:30:00
Yoga Time: 01:35:00
Walk: 3.66 mile

7

Run: 21.03 mile
Run Time: 04:21:37
Run Pace: 12:26.40 /mile
Run Shoe: mizuno wave alchemy

8

Swim: 1.25 mile
Swim Time: 01:00:00
Swim Pace: 02:43.63 /100 yards

9

Run: 7.69 mile
Run Shoe: mizuno wave alchemy

10

Run: 4.20 mile
Run Shoe: mizuno wave alchemy

11

Run: 9.67 mile
Run Shoe: mizuno wave alchemy

12

Run: 3.31 mile
Run Shoe: mizuno wave alchemy
Walk: 3.71 mile

13

Swim: 0.75 mile
Swim Time: 00:45:00
Swim Pace: 03:24.54 /100 yards

Run: 45.90 mile
Run Time: 04:21:37
Swim: 2.00 mile
Swim Time: 01:45:00
Walk: 3.71 mile

14

Run: 9.79 mile
Run Shoe: mizuno wave alchemy

15 long side of dam steps 2xs

Run: 7.66 mile
Run Shoe: mizuno wave alchemy

16

Run: 4.24 mile
Run Shoe: mizuno wave alchemy

17

Swim: 1.25 mile
Swim Time: 01:00:00
Swim Pace: 02:43.63 /100 yards
Walk: 4.00 mile

18

Run: 7.10 mile
Run Shoe: mizuno wave alchemy
Walk: 4.00 mile

19

Elliptical: 4.00 mile
Elliptical Time: 00:40:00
Elliptical Pace: 10:00 /mile

20

Run: 7.44 mile
Run Time: 01:17:00
Run Pace: 10:20.96 /mile
Run Shoe: mizuno wave alchemy

Run: 36.23 mile
Run Time: 01:17:00
Swim: 1.25 mile
Swim Time: 01:00:00
Walk: 8.00 mile
Elliptical: 4.00 mile
Elliptical Time: 00:40:00

21

Run: 3.10 mile
Run Shoe: mizuno wave alchemy
Yoga Time: 00:30:00

22

Swim: 1.25 mile
Swim Time: 01:00:00
Swim Pace: 02:43.63 /100 yards

23
24
25
26
27

Run: 3.10 mile
Yoga Time: 00:30:00
Swim: 1.25 mile
Swim Time: 01:00:00

28
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31
1
2
3
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