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Calendar of leslieiscool - June, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26

Swim: 1.25 mile
Swim Time: 01:00:00
Swim Pace: 02:43.63 /100 yards

27

Run: 19.43 mile
Run Time: 03:50:19
Run Pace: 11:51.21 /mile
Run Shoe: mizuno wave alchemy

28

Yoga Time: 00:50:00

29

Run: 4.10 mile
Run Shoe: mizuno wave alchemy

30

Walk: 3.10 mile

31

Run: 4.10 mile
Run Shoe: mizuno wave alchemy

1

Run: 7.00 mile
Run Time: 01:04:10
Run Pace: 09:10 /mile
Run Shoe: mizuno wave alchemy

Swim: 1.25 mile
Swim Time: 01:00:00
Run: 34.63 mile
Run Time: 04:54:29
Yoga Time: 00:50:00
Walk: 3.10 mile

2

Yoga Time: 00:45:00
Swim: 1.25 mile
Swim Time: 01:00:00
Swim Pace: 02:43.63 /100 yards

3 1 side of dam steps 2xs

Run: 8.91 mile
Run Time: 01:39:28
Run Pace: 11:09.80 /mile
Run Shoe: mizuno wave alchemy

4

Walk: 3.10 mile

5

Run: 2.68 mile, 4.34 mile(7.02 mile)
Run Time: 00:28:35, 00:45:51(01:14:26)
Run Pace: 10:39.92 /mile, 10:33.87 /mile
Run Shoe: mizuno wave alchemy, mizuno wave alchemy

6

Run: 6.78 mile
Run Shoe: mizuno wave alchemy

7

Run: 4.10 mile
Run Shoe: mizuno wave alchemy
Walk: 3.61 mile

8

Swim: 0.50 mile
Swim Time: 00:30:00
Swim Pace: 03:24.54 /100 yards
Yoga Time: 00:40:00

Yoga Time: 01:25:00
Swim: 1.75 mile
Swim Time: 01:30:00
Run: 26.81 mile
Run Time: 02:53:54
Walk: 6.71 mile

9

Run: 14.05 mile
Run Time: 02:31:55
Run Pace: 10:48.75 /mile
Run Shoe: mizuno wave alchemy

10

Yoga Time: 00:45:00
Swim: 1.00 mile
Swim Time: 00:50:00
Swim Pace: 02:50.45 /100 yards

11 + dam steps one side 2xs

Run: 7.41 mile
Run Shoe: mizuno wave alchemy

12

Run: 4.10 mile
Run Shoe: mizuno wave alchemy

13

Run: 6.62 mile
Run Shoe: mizuno wave alchemy

14

Yoga Time: 00:45:00
Walk: 3.63 mile

15

Run: 6.89 mile
Run Time: 01:04:33
Run Pace: 09:22.11 /mile
Run Shoe: mizuno wave alchemy

Run: 39.07 mile
Run Time: 03:36:28
Yoga Time: 01:30:00
Swim: 1.00 mile
Swim Time: 00:50:00
Walk: 3.63 mile

16

Run: 6.04 mile
Run Shoe: mizuno wave alchemy

17 dam steps one side 2xs

Run: 7.28 mile
Run Shoe: mizuno wave alchemy

18

Yoga Time: 00:50:00

19

Run: 10.57 mile
Run Time: 01:52:52
Run Pace: 10:40.68 /mile
Run Shoe: mizuno wave alchemy
Walk: 3.66 mile
Walk Time: 01:03:34
Walk Pace: 17:22.07 /mile

20

Run: 5.86 mile
Run Time: 01:03:49
Run Pace: 10:53.41 /mile
Run Shoe: mizuno wave alchemy

21

Run: 3.66 mile
Run Shoe: mizuno wave alchemy
Yoga Time: 00:45:00

22

Yoga Time: 00:30:00
Walk: 2.90 mile

Run: 33.41 mile
Run Time: 02:56:41
Yoga Time: 02:05:00
Walk: 6.56 mile
Walk Time: 01:03:34

23

Run: 20.01 mile
Run Time: 03:42:26
Run Pace: 11:06.96 /mile
Run Shoe: mizuno wave alchemy

24

Swim: 1.25 mile
Swim Time: 01:00:00
Swim Pace: 02:43.63 /100 yards

25 long side of dam steps 2xs

Run: 7.34 mile
Run Shoe: mizuno wave alchemy

26
27
28
29

Run: 27.35 mile
Run Time: 03:42:26
Swim: 1.25 mile
Swim Time: 01:00:00

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