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Calendar of leslieiscool - May, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28

Run: 5.94 mile
Run Shoe: mizuno wave alchemy

29

Yoga Time: 00:50:00

30

Run: 4.17 mile
Run Shoe: mizuno wave alchemy
Walk: 3.75 mile

1

Yoga Time: 00:45:00

2

Run: 4.16 mile
Run Shoe: mizuno wave alchemy

3

Walk: 2.60 mile

4

Run: 4.17 mile
Run Shoe: mizuno wave alchemy

Run: 18.44 mile
Yoga Time: 01:35:00
Walk: 6.35 mile

5

Run: 7.50 mile
Run Shoe: mizuno wave alchemy
Yoga Time: 00:30:00

6

Yoga Time: 00:50:00

7

Run: 4.57 mile
Run Shoe: mizuno wave alchemy

8

Walk: 2.60 mile

9

Run: 4.17 mile
Run Shoe: mizuno wave alchemy

10

Yoga Time: 00:45:00

11

Run: 14.00 mile
Run Shoe: mizuno wave alchemy
Swim: 0.50 mile

Run: 30.24 mile
Yoga Time: 02:05:00
Walk: 2.60 mile
Swim: 0.50 mile

12

Run: 3.10 mile
Run Shoe: mizuno wave alchemy

13

Yoga Time: 00:45:00

14

Run: 4.17 mile
Run Shoe: mizuno wave alchemy

15

Walk: 3.10 mile

16

Run: 4.17 mile
Run Shoe: mizuno wave alchemy

17

Yoga Time: 00:50:00

18

Run: 12.79 mile
Run Time: 02:13:34
Run Pace: 10:26.58 /mile
Run Shoe: mizuno wave alchemy

Run: 24.23 mile
Run Time: 02:13:34
Yoga Time: 01:35:00
Walk: 3.10 mile

19

Swim: 1.25 mile
Swim Time: 01:00:00
Swim Pace: 02:43.63 /100 yards

20

Run: 4.10 mile
Run Shoe: mizuno wave alchemy

21

Walk: 3.69 mile

22

Run: 4.10 mile
Run Shoe: mizuno wave alchemy

23

Walk: 3.10 mile

24

Run: 4.10 mile
Run Shoe: mizuno wave alchemy

25 Team Heart and Sole Full Moon 10k

Run: 6.50 mile
Run Shoe: mizuno wave alchemy

Swim: 1.25 mile
Swim Time: 01:00:00
Run: 18.80 mile
Walk: 6.79 mile

26

Swim: 1.25 mile
Swim Time: 01:00:00
Swim Pace: 02:43.63 /100 yards

27

Run: 19.43 mile
Run Time: 03:50:19
Run Pace: 11:51.21 /mile
Run Shoe: mizuno wave alchemy

28

Yoga Time: 00:50:00

29

Run: 4.10 mile
Run Shoe: mizuno wave alchemy

30

Walk: 3.10 mile

31

Run: 4.10 mile
Run Shoe: mizuno wave alchemy

1

Run: 7.00 mile
Run Time: 01:04:10
Run Pace: 09:10 /mile
Run Shoe: mizuno wave alchemy

Swim: 1.25 mile
Swim Time: 01:00:00
Run: 34.63 mile
Run Time: 04:54:29
Yoga Time: 00:50:00
Walk: 3.10 mile

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