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Calendar of leslieiscool - April, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31
1

Run: 4.19 mile
Run Shoe: mizuno wave alchemy

2

Walk: 3.10 mile

3

Run: 4.17 mile
Run Shoe: mizuno wave alchemy

4

Walk: 2.60 mile

5

Run: 4.10 mile
Run Shoe: mizuno wave alchemy

6

Walk: 4.00 mile
Swim: 0.75 mile
Swim Time: 00:30:00
Swim Pace: 02:16.36 /100 yards

Run: 12.46 mile
Walk: 9.70 mile
Swim: 0.75 mile
Swim Time: 00:30:00

7

Run: 3.10 mile, 4.00 mile(7.10 mile)
Run Shoe: mizuno wave alchemy, mizuno wave alchemy

8

Yoga Time: 00:45:00

9

Run: 4.17 mile
Run Shoe: mizuno wave alchemy

10

Yoga Time: 00:45:00
Walk: 3.71 mile

11

Run: 4.13 mile
Run Shoe: mizuno wave alchemy

12

Walk: 2.60 mile

13

Run: 7.10 mile
Run Time: 01:05:32
Run Pace: 09:13.80 /mile
Run Shoe: mizuno wave alchemy
Swim: 0.50 mile
Swim Time: 00:30:00
Swim Pace: 03:24.54 /100 yards

Run: 22.50 mile
Run Time: 01:05:32
Yoga Time: 01:30:00
Walk: 6.31 mile
Swim: 0.50 mile
Swim Time: 00:30:00

14

Yoga Time: 00:45:00
Swim: 0.75 mile
Swim Time: 00:45:00
Swim Pace: 03:24.54 /100 yards

15

Run: 4.13 mile
Run Shoe: mizuno wave alchemy

16

Yoga Time: 00:45:00

17

Run: 4.17 mile
Run Shoe: mizuno wave alchemy
Walk: 3.78 mile

18

Yoga Time: 00:45:00

19

Elliptical: 8.05 mile
Elliptical Time: 01:05:00
Elliptical Pace: 08:04.47 /mile
Rowing Time: 00:10:00

20

Run: 12.40 mile
Run Time: 02:16:19
Run Pace: 10:59.59 /mile
Run Shoe: mizuno wave alchemy

Yoga Time: 02:15:00
Swim: 0.75 mile
Swim Time: 00:45:00
Run: 20.70 mile
Run Time: 02:16:19
Walk: 3.78 mile
Elliptical: 8.05 mile
Elliptical Time: 01:05:00
Rowing Time: 00:10:00

21

Run: 7.37 mile
Run Time: 01:17:53
Run Pace: 10:34.05 /mile
Run Shoe: mizuno wave alchemy

22
23
24
25
26
27

Run: 7.37 mile
Run Time: 01:17:53

28
29
30
1
2
3
4
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