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Calendar of leslieiscool - March, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
24

Swim: 1.25 mile
Swim Time: 01:00:00
Swim Pace: 02:43.63 /100 yards
Yoga Time: 00:45:00

25

Run: 4.17 mile
Run Time: 00:46:02
Run Pace: 11:02.35 /mile
Run Shoe: mizuno wave alchemy

26

Yoga Time: 00:45:00

27

Run: 4.17 mile
Run Shoe: mizuno wave alchemy

28

Walk: 3.20 mile

1

Run: 4.17 mile
Run Shoe: mizuno wave alchemy

2

Run: 6.05 mile
Run Time: 01:08:08
Run Pace: 11:15.70 /mile
Run Shoe: mizuno wave alchemy

Swim: 1.25 mile
Swim Time: 01:00:00
Yoga Time: 01:30:00
Run: 18.56 mile
Run Time: 01:54:10
Walk: 3.20 mile

3

Run: 7.43 mile
Run Time: 01:19:39
Run Pace: 10:43.20 /mile
Run Shoe: mizuno wave alchemy

4

Yoga Time: 00:45:00

5

Run: 4.17 mile
Run Shoe: mizuno wave alchemy

6

Walk: 3.20 mile

7

Run: 4.21 mile
Run Time: 00:45:37
Run Pace: 10:50.11 /mile
Run Shoe: mizuno wave alchemy

8

Walk: 3.20 mile

9

Run: 10.04 mile
Run Time: 01:36:07
Run Pace: 09:34.40 /mile
Run Shoe: mizuno wave alchemy

Run: 25.85 mile
Run Time: 03:41:23
Yoga Time: 00:45:00
Walk: 6.40 mile

10

Yoga Time: 01:00:00
Walk: 2.60 mile

11

Run: 4.18 mile
Run Time: 00:44:24
Run Pace: 10:37.32 /mile
Run Shoe: mizuno wave alchemy

12

Walk: 3.10 mile

13

Run: 4.20 mile
Run Time: 00:44:19
Run Pace: 10:33.09 /mile
Run Shoe: mizuno wave alchemy

14

Yoga Time: 00:45:00

15

Run: 4.19 mile
Run Time: 00:44:52
Run Pace: 10:42.48 /mile
Run Shoe: mizuno wave alchemy

16

Yoga Time: 00:45:00
Swim: 1.00 mile
Swim Time: 00:55:00
Swim Pace: 03:07.5 /100 yards

Yoga Time: 02:30:00
Walk: 5.70 mile
Run: 12.57 mile
Run Time: 02:13:35
Swim: 1.00 mile
Swim Time: 00:55:00

17 long side of dam steps 2xs

Run: 8.96 mile
Run Shoe: mizuno wave alchemy

18

Walk: 3.10 mile

19

Run: 4.17 mile
Run Shoe: mizuno wave alchemy

20
21
22
23

Run: 13.13 mile
Walk: 3.10 mile

24
25
26
27
28
29
30
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