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Calendar of leslieiscool - February, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27

Swim: 1.25 mile
Swim Time: 01:00:00
Swim Pace: 02:43.63 /100 yards

28

Run: 4.14 mile
Run Shoe: mizuno wave alchemy

29

Run: 4.16 mile
Run Shoe: mizuno wave alchemy

30

Yoga Time: 01:00:00

31

Yoga Time: 00:45:00
Elliptical: 7.40 mile
Elliptical Time: 01:05:00
Elliptical Pace: 08:47.02 /mile

1

Yoga Time: 00:45:00
Swim: 1.25 mile
Swim Time: 01:00:00
Swim Pace: 02:43.63 /100 yards

2

Run: 7.89 mile
Run Time: 01:20:53
Run Pace: 10:15.08 /mile
Run Shoe: mizuno wave alchemy

Swim: 2.50 mile
Swim Time: 02:00:00
Run: 16.19 mile
Run Time: 01:20:53
Yoga Time: 02:30:00
Elliptical: 7.40 mile
Elliptical Time: 01:05:00

3

Run: 6.00 mile
Run Shoe: mizuno wave alchemy
Yoga Time: 00:30:00

4

Run: 4.19 mile
Run Time: 00:46:05
Run Pace: 10:59.90 /mile
Run Shoe: mizuno wave alchemy

5

Yoga Time: 00:45:00

6

Run: 4.16 mile
Run Time: 00:47:37
Run Pace: 11:26.77 /mile
Run Shoe: mizuno wave alchemy

7

Run: 4.17 mile
Run Shoe: mizuno wave alchemy

8

Run: 4.17 mile
Run Shoe: mizuno wave alchemy

9

Yoga Time: 00:45:00

Run: 22.69 mile
Run Time: 01:33:42
Yoga Time: 02:00:00

10

Yoga Time: 01:00:00
Elliptical: 6.50 mile

11

Run: 3.10 mile
Run Shoe: mizuno wave alchemy

12

Yoga Time: 00:45:00

13

Run: 4.17 mile
Run Shoe: mizuno wave alchemy

14

Run: 4.17 mile
Run Shoe: mizuno wave alchemy

15

Run: 4.17 mile
Run Shoe: mizuno wave alchemy

16

Swim: 1.25 mile
Swim Time: 01:00:00
Swim Pace: 02:43.63 /100 yards

Yoga Time: 01:45:00
Elliptical: 6.50 mile
Run: 15.61 mile
Swim: 1.25 mile
Swim Time: 01:00:00

17

Elliptical: 6.95 mile
Elliptical Time: 01:05:00
Elliptical Pace: 09:21.15 /mile

18

Yoga Time: 01:00:00
Swim: 0.75 mile
Swim Time: 00:40:00
Swim Pace: 03:01.81 /100 yards

19

Run: 4.17 mile
Run Shoe: mizuno wave alchemy

20

Yoga Time: 00:45:00
Swim: 1.25 mile

21

Run: 4.21 mile
Run Time: 00:43:12
Run Pace: 10:15.67 /mile
Run Shoe: mizuno wave alchemy

22

Walk: 3.20 mile

23

Run: 11.09 mile
Run Time: 02:00:41
Run Pace: 10:52.93 /mile
Run Shoe: mizuno wave alchemy

Elliptical: 6.95 mile
Elliptical Time: 01:05:00
Yoga Time: 01:45:00
Swim: 2.00 mile
Swim Time: 00:40:00
Run: 19.47 mile
Run Time: 02:43:53
Walk: 3.20 mile

24

Swim: 1.25 mile
Swim Time: 01:00:00
Swim Pace: 02:43.63 /100 yards
Yoga Time: 00:45:00

25

Run: 4.17 mile
Run Time: 00:46:02
Run Pace: 11:02.35 /mile
Run Shoe: mizuno wave alchemy

26

Yoga Time: 00:45:00

27

Run: 4.17 mile
Run Shoe: mizuno wave alchemy

28

Walk: 3.20 mile

1

Run: 4.17 mile
Run Shoe: mizuno wave alchemy

2

Run: 6.05 mile
Run Time: 01:08:08
Run Pace: 11:15.70 /mile
Run Shoe: mizuno wave alchemy

Swim: 1.25 mile
Swim Time: 01:00:00
Yoga Time: 01:30:00
Run: 18.56 mile
Run Time: 01:54:10
Walk: 3.20 mile

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