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Calendar of leslieiscool - January, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30

Run: 6.47 mile
Run Shoe: mizuno wave alchemy

31

Run: 4.30 mile
Run Shoe: mizuno wave alchemy
Yoga Time: 00:45:00

1

Run: 9.11 mile
Run Time: 01:41:20
Run Pace: 11:07.39 /mile
Run Shoe: mizuno wave alchemy

2

Walk: 4.21 mile
Walk Time: 01:07:49
Walk Pace: 16:06.50 /mile
Swim: 1.00 mile
Swim Time: 00:45:00
Swim Pace: 02:33.40 /100 yards

3

Run: 7.85 mile
Run Time: 01:30:50
Run Pace: 11:34.26 /mile
Run Shoe: mizuno wave alchemy

4

Run: 4.20 mile
Run Time: 00:45:25
Run Pace: 10:48.80 /mile
Run Shoe: mizuno wave alchemy

5

Run: 6.96 mile
Run Shoe: mizuno wave alchemy

Run: 38.89 mile
Run Time: 03:57:35
Yoga Time: 00:45:00
Walk: 4.21 mile
Walk Time: 01:07:49
Swim: 1.00 mile
Swim Time: 00:45:00

6

Yoga Time: 00:45:00
Swim: 1.25 mile

7

Run: 4.20 mile
Run Shoe: mizuno wave alchemy

8

Run: 4.18 mile
Run Shoe: mizuno wave alchemy

9

Run: 4.15 mile
Run Shoe: mizuno wave alchemy

10

Yoga Time: 00:45:00

11

Run: 4.13 mile
Run Shoe: mizuno wave alchemy

12

Run: 6.70 mile
Run Time: 01:12:28
Run Pace: 10:48.95 /mile
Run Shoe: mizuno wave alchemy

Yoga Time: 01:30:00
Swim: 1.25 mile
Run: 23.36 mile
Run Time: 01:12:28

13

Run: 7.33 mile
Run Time: 01:18:28
Run Pace: 10:42.29 /mile
Run Shoe: mizuno wave alchemy

14

Yoga Time: 00:45:00

15

Run: 4.17 mile
Run Shoe: mizuno wave alchemy

16

Run: 4.22 mile
Run Shoe: mizuno wave alchemy

17

Run: 4.17 mile
Run Shoe: mizuno wave alchemy

18

Run: 3.21 mile
Run Shoe: mizuno wave alchemy

19

Run: 9.33 mile
Run Time: 01:46:12
Run Pace: 11:22.95 /mile
Run Shoe: mizuno wave alchemy

Run: 32.43 mile
Run Time: 03:04:40
Yoga Time: 00:45:00

20

Yoga Time: 00:45:00
Swim: 0.75 mile
Swim Time: 00:40:00
Swim Pace: 03:01.81 /100 yards

21

Run: 4.72 mile
Run Time: 00:53:30
Run Pace: 11:20.08 /mile
Run Shoe: mizuno wave alchemy

22

Run: 4.19 mile
Run Shoe: mizuno wave alchemy

23
24
25

Run: 4.14 mile
Run Shoe: mizuno wave alchemy

26

Run: 6.00 mile
Run Shoe: mizuno wave alchemy

Yoga Time: 00:45:00
Swim: 0.75 mile
Swim Time: 00:40:00
Run: 19.05 mile
Run Time: 00:53:30

27

Swim: 1.25 mile
Swim Time: 01:00:00
Swim Pace: 02:43.63 /100 yards

28

Run: 4.14 mile
Run Shoe: mizuno wave alchemy

29

Run: 4.16 mile
Run Shoe: mizuno wave alchemy

30

Yoga Time: 01:00:00

31

Yoga Time: 00:45:00
Elliptical: 7.40 mile
Elliptical Time: 01:05:00
Elliptical Pace: 08:47.02 /mile

1

Yoga Time: 00:45:00
Swim: 1.25 mile
Swim Time: 01:00:00
Swim Pace: 02:43.63 /100 yards

2

Run: 7.89 mile
Run Time: 01:20:53
Run Pace: 10:15.08 /mile
Run Shoe: mizuno wave alchemy

Swim: 2.50 mile
Swim Time: 02:00:00
Run: 16.19 mile
Run Time: 01:20:53
Yoga Time: 02:30:00
Elliptical: 7.40 mile
Elliptical Time: 01:05:00

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