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Calendar of leslieiscool - July, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1

Run: 9.86 mile
Run Time: 01:36:16
Run Pace: 09:45.80 /mile
Run Shoe: mizuno wave alchemy
2

Yoga Time: 00:30:00
Swim: 1.00 mile
Swim Time: 00:50:00
Swim Pace: 02:50.45 /100 yards
3

Run: 9.08 mile
Run Time: 01:34:49
Run Pace: 10:26.54 /mile
Run Shoe: mizuno wave alchemy
4 run/walk

Run: 0.68 mile, 7.44 mile(8.12 mile)
Run Shoe: mizuno wave alchemy, mizuno wave alchemy
5

Swim: 0.75 mile
Swim Time: 00:40:00
Swim Pace: 03:01.81 /100 yards
Yoga Time: 00:30:00
Walk: 2.22 mile
6

Run: 10.17 mile
Run Time: 01:43:12
Run Pace: 10:08.84 /mile
Run Shoe: mizuno wave alchemy
7

Run: 10.06 mile
Run Time: 01:42:37
Run Pace: 10:12.02 /mile
Run Shoe: mizuno wave alchemy

Run: 47.29 mile
Run Time: 06:36:54
Yoga Time: 01:00:00
Swim: 1.75 mile
Swim Time: 01:30:00
Walk: 2.22 mile
8

Run: 13.00 mile
Run Time: 02:10:21
Run Pace: 10:01.61 /mile
Run Shoe: mizuno wave alchemy
9

Yoga Time: 01:00:00
Swim: 1.25 mile
Swim Time: 01:00:00
Swim Pace: 02:43.63 /100 yards
10

Run: 10.02 mile
Run Time: 01:37:00
Run Pace: 09:40.83 /mile
Run Shoe: mizuno wave alchemy
11

Run: 6.80 mile
Run Time: 01:05:09
Run Pace: 09:34.85 /mile
Run Shoe: mizuno wave alchemy
12

Run: 12.00 mile
Run Time: 02:00:00
Run Pace: 10:00 /mile
Run Shoe: mizuno wave alchemy
Walk: 4.58 mile
13

Run: 3.10 mile
Run Time: 00:29:40
Run Pace: 09:34.19 /mile
Run Shoe: mizuno wave alchemy
Walk: 1.27 mile, 3.01 mile(4.28 mile)
14

Yoga Time: 00:30:00
Swim: 1.00 mile

Run: 44.92 mile
Run Time: 07:22:10
Yoga Time: 01:30:00
Swim: 2.25 mile
Swim Time: 01:00:00
Walk: 8.86 mile
15

Run: 12.88 mile
Run Time: 02:14:31
Run Pace: 10:26.63 /mile
Run Shoe: mizuno wave alchemy
16

Run: 6.10 mile
Run Time: 01:32:01
Run Pace: 15:05.08 /mile
Run Shoe: mizuno wave alchemy
17

Run: 14.50 mile
Run Shoe: mizuno wave alchemy
Walk: 0.64 mile
18 dam steps 2xs each

Run: 9.70 mile
Run Time: 01:26:31
Run Pace: 08:55.15 /mile
Run Shoe: mizuno wave alchemy
19

Run: 3.29 mile
Run Shoe: mizuno wave alchemy
Walk: 2.78 mile
20

Yoga Time: 01:00:00
Swim: 1.25 mile
Walk: 2.03 mile
21

Run: 7.41 mile
Run Time: 01:15:52
Run Pace: 10:14.30 /mile
Run Shoe: mizuno wave alchemy

Run: 53.88 mile
Run Time: 06:28:55
Walk: 5.45 mile
Yoga Time: 01:00:00
Swim: 1.25 mile
22

Run: 18.06 mile
Run Time: 03:15:53
Run Pace: 10:50.77 /mile
Run Shoe: mizuno wave alchemy
23

Swim: 1.25 mile
Swim Time: 01:00:00
Swim Pace: 02:43.63 /100 yards
Yoga Time: 00:30:00
24

Run: 10.44 mile
Run Time: 01:50:19
Run Pace: 10:34.00 /mile
Run Shoe: mizuno wave alchemy
25

Run: 6.10 mile
Run Time: 01:01:38
Run Pace: 10:06.22 /mile
Run Shoe: mizuno wave alchemy
26

Run: 9.70 mile
Run Shoe: mizuno wave alchemy
27

Run: 6.27 mile
Run Time: 01:06:20
Run Pace: 10:34.76 /mile
Run Shoe: mizuno wave alchemy
Walk: 1.50 mile
28

Run: 50.57 mile
Run Time: 07:14:10
Swim: 1.25 mile
Swim Time: 01:00:00
Yoga Time: 00:30:00
Walk: 1.50 mile
29

Run: 12.81 mile
Run Shoe: mizuno wave alchemy
30

Run: 8.00 mile
Run Shoe: mizuno wave alchemy
Yoga Time: 00:30:00
31

Swim: 1.25 mile
Swim Time: 01:00:00
Swim Pace: 02:43.63 /100 yards
1

Run: 20.05 mile
Run Time: 03:17:34
Run Pace: 09:51.22 /mile
Run Shoe: mizuno wave alchemy
2

Yoga Time: 00:45:00
Walk: 4.00 mile
3

Run: 5.02 mile
Run Shoe: mizuno wave alchemy
4

Run: 7.21 mile
Run Time: 01:02:44
Run Pace: 08:42.05 /mile
Run Shoe: mizuno wave alchemy

Run: 53.09 mile
Run Time: 04:20:18
Yoga Time: 01:15:00
Swim: 1.25 mile
Swim Time: 01:00:00
Walk: 4.00 mile
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