<

Calendar of LJ45 - July, 2019

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 jax-REST
2 Hills 4 Loops MTH

Run: 8.00 mile

3 Easy

Run: 4.50 mile

4 Track
5 Long Run 15 NP
6 Easy 6-8
7 Cycling

Run: 12.50 mile

8 C&O Bike ride 47 Miles - 3.5 hours
9
10
11
12
13 C& O Bike Ride 45 miles
14 C&O Bike Ride 52 Miles
15 C&O Bike Ride 47 Miles
16 Final Day C&O Bike Ride 40 Miles
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
1
2
3
4
Please enter your exercise information