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Calendar of LJ45 - June, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 Race Volunteer/Bike

Bike: 20.00 mile
Bike Time: 01:30:00
Bike Pace: 04:30 /mile

28 Medium Long Run

Run: 9.75 mile

29 Easy/Volunteer Youth Track Meets

Run: 6.25 mile

30 Hills Mormon Temple

Run: 8.25 mile
Run Time: 01:12:00
Run Pace: 08:43.63 /mile

31 Walk

Walk: 5.00 mile

1 Long Run

Run: 14.50 mile
Walk: 3.00 mile

2 Track 200s+ Bike

Run: 4.25 mile
Bike Time: 01:45:00

Bike: 20.00 mile
Bike Time: 03:15:00
Run: 43.00 mile
Run Time: 01:12:00
Walk: 8.00 mile

3 Easy

Run: 7.20 mile

4 Medium Long Run

Run: 9.50 mile
Run Time: 01:20:00
Run Pace: 08:25.26 /mile

5 Mormon Temple Hill Workout

Run: 9.50 mile

6 Rest Day
7 Easy

Run: 5.00 mile

8 Medium Long Run

Run: 10.00 mile
Run Time: 01:27:00
Run Pace: 08:42 /mile

9 Easy

Run: 6.50 mile

Run: 47.70 mile
Run Time: 02:47:00

10 Bike + Tennis PM

Bike: 25.00 mile
Bike Time: 01:30:00
Bike Pace: 03:36 /mile
Tennis-Singles Time: 01:00:00

11 XMP Hills

Run: 6.50 mile

12 Track 300s

Run: 5.25 mile

13 Rest
14 Medium Long Run

Run: 9.25 mile

15 Long Run

Run: 13.00 mile

16 Medium Long Run + Cycling

Run: 9.50 mile

Bike: 25.00 mile
Bike Time: 01:30:00
Tennis-Singles Time: 01:00:00
Run: 43.50 mile

17 Bike + Tennis

Bike: 15.00 mile
Bike Time: 01:00:00
Bike Pace: 04:00 /mile
Tennis-Singles Time: 01:00:00

18 XMP Hills

Run: 6.50 mile

19 Easy

Run: 6.25 mile

20 Mediun Long Run

Run: 9.00 mile
Bike: 15.00 mile

21 Rest
22 Long Run/Hill Workout

Run: 12.50 mile

23 Medium Long Run

Run: 10.00 mile

Bike: 30.00 mile
Bike Time: 01:00:00
Tennis-Singles Time: 01:00:00
Run: 44.25 mile

24
25
26
27
28 jax
29 jax
30 jax
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