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Calendar of LJ45 - May, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 Easy

Run: 6.25 mile

30 Medium Long Run

Run: 9.25 mile

1 Easy

Run: 5.25 mile

2 REST
3 Easy

Run: 7.50 mile

4 Medium Long Run- Hills hills hills

Run: 10.00 mile

5 Run + Bike

Run: 9.00 mile

Run: 47.25 mile

6 Sick! Ack!
7 Easy

Run: 4.50 mile

8 Hills

Run: 9.00 mile

9 Easy

Run: 5.00 mile

10 Ragnar Relay Cape Cod

Run: 7.40 mile, 5.30 mile(12.70 mile)
Run Time: 00:58:00, 00:42:31(01:40:31)
Run Pace: 07:50.27 /mile, 08:01.32 /mile

11 Ragnar Relay Cape Cod

Run: 7.10 mile

12 Hike + Cycling

Bike Time: 01:00:00
Walk Time: 00:30:00

Run: 38.30 mile
Run Time: 01:40:31
Bike Time: 01:00:00
Walk Time: 00:30:00

13 Easy + Tennis

Run: 7.00 mile
Tennis-Singles Time: 01:00:00

14 Medium Long Run@5am

Run: 9.15 mile

15 Hills *4 MTH

Run: 9.00 mile

16 REST
17 Easy

Run: 5.00 mile

18 Leland Hills

Run: 9.00 mile

19 Easy + Cycling

Run: 7.00 mile
Bike: 20.00 mile

Run: 46.15 mile
Tennis-Singles Time: 01:00:00
Bike: 20.00 mile

20 MLR

Run: 8.50 mile

21 Track-200s/400s

Run: 7.00 mile

22 Aqua + Walk

Aqua Jog Time: 00:45:00
Walk: 3.00 mile
Walk Time: 00:45:00
Walk Pace: 15:00 /mile

23 Hills Mormon Temple + Spin

Run: 8.00 mile
Spinning Time: 00:30:00

24 Easy/Walk/Tennis

Run: 4.50 mile
Walk: 3.00 mile

25 Long Run Leland Hills + Mormon Temple Hills 6:30am
26 Tempo short + Cycling 25 miles -2 hours

Run: 28.00 mile
Aqua Jog Time: 00:45:00
Walk: 6.00 mile
Walk Time: 00:45:00
Spinning Time: 00:30:00

27 Race Voluntter- Early Run Hills?
28 Track 400s/800s
29 Aqua Jog + Tennis
30 Hills Kemp Mill
31 REST
1 14
2 Half Pace Work+ Cycling 30 miles -2.5 hours
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