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Calendar of LJ45 - April, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Aqua + Tennis- Hamstring

Aqua Jog Time: 01:00:00
Tennis-Singles Time: 01:00:00

2 Easy

Run: 5.00 mile
Bike Time: 00:30:00

3 Track

Run: 6.00 mile

4 Bike + OT

Bike Time: 00:30:00, 00:15:00(00:45:00)
Rowing Time: 00:15:00
Weights: 300
CoreCompleted

5 Easy

Run: 6.00 mile

6 Easy + Bike

Run: 7.00 mile
Bike Time: 00:45:00

7 Medium Long Run

Run: 10.00 mile

Aqua Jog Time: 01:00:00
Tennis-Singles Time: 01:00:00
Run: 34.00 mile
Bike Time: 02:00:00
Rowing Time: 00:15:00
Weights: 300

8 Easy + Tennis

Run: 6.25 mile
Tennis-Singles Time: 01:00:00
Walk: 3.00 mile

9 Medium Long Run

Run: 9.50 mile

10 Track

Run: 6.00 mile

11 OT

Rowing Time: 00:35:00
Weights: 300

12 REST
13 Medium Long Run

Run: 10.00 mile

14 Easy + Bike

Run: 6.00 mile
Bike Time: 00:45:00
Walk: 3.00 mile

Run: 37.75 mile
Tennis-Singles Time: 01:00:00
Walk: 6.00 mile
Rowing Time: 00:35:00
Weights: 300
Bike Time: 00:45:00

15 Medium Long Run + Tennis

Run: 9.00 mile
Tennis-Singles Time: 01:00:00

16 Medium Long Run

Run: 8.75 mile
Run Time: 01:12:00
Run Pace: 08:13.71 /mile

17 Bike

Bike Time: 00:45:00

18 Track + OT

Rowing Time: 00:20:00
Bike Time: 00:20:00
Weights: 240
Run: 5.25 mile

19 Easy

Run: 5.00 mile

20 Medium Long Run

Run: 10.00 mile
Run Time: 01:28:00
Run Pace: 08:48 /mile

21 Half Pace Work

Run: 1.25 mile, 5.00 mile, 1.25 mile(7.50 mile)
Run Time: 00:10:38, 00:38:00, 00:10:38(00:59:16)
Run Pace: 08:30.4 /mile, 07:36 /mile, 08:30.4 /mile

Run: 45.50 mile
Run Time: 03:39:16
Tennis-Singles Time: 01:00:00
Bike Time: 01:05:00
Rowing Time: 00:20:00
Weights: 240

22 Medium Long Run + Tennis
23 REST
24 Track 6*800 or 4*400 + 4*800
25 Easy 6-7- Trek Bike Class 7pm
26 Easy 6
27 REST
28 Pikes 10k
29 OT+ Tennis
30
1
2
3
4 Easy 10
5 Lake Anna Tri
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