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Calendar of LJ45 - March, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25 Easy + Tennis

Run: 6.50 mile
Tennis-Singles Time: 01:00:00

26 Medum Long Run

Run: 9.50 mile

27 Hills

Run: 6.00 mile

28 Turks-Rest
1 Turks- Pick Ups

Run: 2.00 mile, 2.00 mile, 3.00 mile(7.00 mile)
Run Time: 00:13:10(00:13:10)
Run Pace: 06:35 /mile
Bike Time: 00:45:00

2 Turks Easy

Run: 6.00 mile
Walk: 4.00 mile

3 Turks-Easy

Run: 5.00 mile
Walk: 2.00 mile

Run: 40.00 mile
Run Time: 00:13:10
Tennis-Singles Time: 01:00:00
Bike Time: 00:45:00
Walk: 6.00 mile

4 Bike/Sick

Bike Time: 00:45:00

5 Medium Long Run/Sick

Run: 9.25 mile
Run Time: 01:20:00
Run Pace: 08:38.91 /mile

6 Track

Run: 5.00 mile

7 Rest/Sick
8 Easy

Run: 5.50 mile

9 Tempo + Bike

Run: 1.25 mile, 6.00 mile(7.25 mile)
Run Time: 00:45:00(00:45:00)
Run Pace: 07:30 /mile

10 Medium Long Run + Swim

Run: 12.00 mile
Swim Time: 01:00:00

Bike Time: 00:45:00
Run: 39.00 mile
Run Time: 02:05:00
Swim Time: 01:00:00

11 Easy + Tennis

Run: 7.00 mile
Tennis-Singles Time: 01:00:00

12 Meidum Long Run 9- 10 MIles

Run: 9.00 mile

13 Track 800s

Run: 5.50 mile

14 Total Rest!
15 Hill Repeats + Bike

Run: 7.00 mile
Bike Time: 01:00:00

16 Short 5-6

Run: 5.50 mile

17 Long Run 14-15 Miles +Swim PM

Run: 14.00 mile
Run Time: 01:55:00
Run Pace: 08:12.85 /mile

Run: 48.00 mile
Run Time: 01:55:00
Tennis-Singles Time: 01:00:00
Bike Time: 01:00:00

18 Easy

Run: 6.00 mile

19 Medium Long Run 10 Miles

Run: 10.00 mile
Run Time: 01:23:00
Run Pace: 08:18 /mile

20 Easy

Run: 5.25 mile

21 Aqua Jog + Bike

Aqua Jog Time: 01:00:00
Bike Time: 00:45:00

22 Hill Repeats

Run: 6.75 mile
Run Time: 00:55:00
Run Pace: 08:08.88 /mile

23 Easy

Run: 7.00 mile
Bike Time: 00:30:00

24 Long Run 15 Miles ~50 week

Run: 35.00 mile
Run Time: 02:18:00
Aqua Jog Time: 01:00:00
Bike Time: 01:15:00

25 Easy + Tennis
26 REST
27 Track
28 Rest
29 Easy 5-6
30 Rest
31 B&A Half
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