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Calendar of LJ45 - February, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 Easy + Tennins

Run: 7.00 mile
Tennis-Singles Time: 01:00:00

29 MLR 10/SDP

Run: 10.00 mile
Run Time: 01:24:00
Run Pace: 08:24 /mile

30 Spin

Spinning Time: 01:00:00

31 Spin + Easy

Spinning Time: 00:40:00
Run: 5.00 mile

1 Easy

Run: 6.50 mile

2 Long Run 14 Miles cct

Run: 14.00 mile

3 WHMP 8-10 + Puppy Yoga

Run: 8.00 mile
Yoga Time: 00:45:00

Run: 50.50 mile
Run Time: 01:24:00
Tennis-Singles Time: 01:00:00
Spinning Time: 01:40:00
Yoga Time: 00:45:00

4 Easy + Tennis

Run: 7.00 mile
Tennis-Singles Time: 01:00:00

5 Easy

Run: 6.00 mile

6 Track 1200

Run: 7.00 mile

7 Aqua Jog

Aqua Jog Time: 00:45:00

8 Easy

Run: 7.00 mile

9 Long Run 15 miles

Run: 15.00 mile
Run Time: 02:07:00
Run Pace: 08:28 /mile

10 8-10 Miles-Puerto Rico

Run: 9.00 mile

Run: 51.00 mile
Run Time: 02:07:00
Tennis-Singles Time: 01:00:00
Aqua Jog Time: 00:45:00

11 Puerto Rico- Rest
12 Puerto Rico- Easy 5-6

Run: 5.00 mile

13 Track Ladder

Run: 7.00 mile

14 Easy

Run: 6.00 mile

15 Walk/Rest

Walk: 4.00 mile
Walk Time: 01:00:00
Walk Pace: 15:00 /mile

16 Medium Long Run

Run: 12.50 mile

17 12 Miles Recovery+Hockey-45

Run: 12.00 mile

Run: 42.50 mile
Walk: 4.00 mile
Walk Time: 01:00:00

18 Easy + Tennis

Run: 5.25 mile
Tennis-Singles Time: 01:00:00

19 Easy

Run: 6.00 mile

20 Easy

Run: 7.00 mile

21 Aqua Jog

Aqua Jog Time: 00:55:00

22 Easy + Bike

Run: 6.50 mile
Bike Time: 00:45:00

23 REST
24 RRCA 10 miler-35- Swim begins@6:45pm

Run: 11.00 mile
Run Time: 01:30:00
Run Pace: 08:10.90 /mile
Bike Time: 00:45:00
Swim Time: 01:00:00

Run: 35.75 mile
Run Time: 01:30:00
Tennis-Singles Time: 01:00:00
Aqua Jog Time: 00:55:00
Bike Time: 01:30:00
Swim Time: 01:00:00

25 Easy + Tennis

Run: 6.50 mile
Tennis-Singles Time: 01:00:00

26 Medum Long Run

Run: 9.50 mile

27 Hills

Run: 6.00 mile

28 Turks-Rest
1 Turks- Pick Ups

Run: 2.00 mile, 2.00 mile, 3.00 mile(7.00 mile)
Run Time: 00:13:10(00:13:10)
Run Pace: 06:35 /mile
Bike Time: 00:45:00

2 Turks Easy

Run: 6.00 mile
Walk: 4.00 mile

3 Turks-Easy

Run: 5.00 mile
Walk: 2.00 mile

Run: 40.00 mile
Run Time: 00:13:10
Tennis-Singles Time: 01:00:00
Bike Time: 00:45:00
Walk: 6.00 mile

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