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Calendar of LJ45 - February, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 Easy + Tennins

Run: 7.00 mile
Tennis-Singles Time: 01:00:00

29 MLR 10/SDP

Run: 10.00 mile
Run Time: 01:24:00
Run Pace: 08:24 /mile

30 Spin

Spinning Time: 01:00:00

31 Spin + Easy

Spinning Time: 00:40:00
Run: 5.00 mile

1 Easy

Run: 6.50 mile

2 Long Run 14 Miles cct

Run: 14.00 mile

3 WHMP 8-10 + Puppy Yoga

Run: 8.00 mile
Yoga Time: 00:45:00

Run: 50.50 mile
Run Time: 01:24:00
Tennis-Singles Time: 01:00:00
Spinning Time: 01:40:00
Yoga Time: 00:45:00

4 Easy + Tennis

Run: 7.00 mile
Tennis-Singles Time: 01:00:00

5 Easy

Run: 6.00 mile

6 Track 1200

Run: 7.00 mile

7 Aqua Jog

Aqua Jog Time: 00:45:00

8 Easy

Run: 7.00 mile

9 Long Run 15 miles

Run: 15.00 mile
Run Time: 02:07:00
Run Pace: 08:28 /mile

10 8-10 Miles-Puerto Rico

Run: 9.00 mile

Run: 51.00 mile
Run Time: 02:07:00
Tennis-Singles Time: 01:00:00
Aqua Jog Time: 00:45:00

11 Puerto Rico- Rest
12 Puerto Rico- Easy 5-6

Run: 5.00 mile

13 Track Ladder

Run: 7.00 mile

14 Easy

Run: 6.00 mile

15 Walk/Rest

Walk: 4.00 mile
Walk Time: 01:00:00
Walk Pace: 15:00 /mile

16 Medium Long Run

Run: 12.50 mile

17 12 Miles Recovery+Hockey-45

Run: 12.00 mile

Run: 42.50 mile
Walk: 4.00 mile
Walk Time: 01:00:00

18 Easy + Tennis

Run: 5.25 mile

19 Easy or REST
20 Track
21 Rest
22 Easy
23 REST
24 RRCA 10 miler-35- Swim begins@6:45pm

Run: 5.25 mile

25
26
27 Track
28 Turks
1 Turks
2 Turks
3 Turks-50
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