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Calendar of LJ45 - December, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 Easy + Tennis

Run: 6.50 mile
Tennis-Singles Time: 01:00:00

27 MLR

Run: 10.00 mile
Run Time: 01:26:00
Run Pace: 08:36 /mile

28 Workout

Run: 3.00 mile, 1.50 mile, 1.25 mile, 1.00 mile, 0.25 mile(7.00 mile)
Run Time: 00:10:15, 00:08:24, 00:06:34, 00:01:30(00:26:43)
Run Pace: 06:50 /mile, 06:43.2 /mile, 06:34 /mile, 06:00 /mile

29 Aqua Jog

Aqua Jog Time: 01:00:00

30 Easy 8-9

Run: 8.00 mile

1 12 miles-

Run: 12.50 mile

2 Easy 6

Run: 6.00 mile

Run: 50.00 mile
Run Time: 01:52:43
Tennis-Singles Time: 01:00:00
Aqua Jog Time: 01:00:00

3 Easy 5-6 + Tennis

Run: 6.00 mile
Tennis-Singles Time: 01:00:00

4 REST
5 Short Workout

Run: 0.50 mile, 0.50 mile, 0.25 mile, 0.25 mile, 0.25 mile, 0.25 mile, 3.50 mile(5.50 mile)
Run Time: 00:03:20, 00:03:20, 00:01:34, 00:01:34, 00:01:33, 00:01:34(00:12:55)
Run Pace: 06:40 /mile, 06:40 /mile, 06:16 /mile, 06:16 /mile, 06:12 /mile, 06:16 /mile

6 Easy 6

Run: 6.00 mile

7 REST
8 Rehoboth Half

Run: 1.50 mile, 13.10 mile(14.60 mile)
Run Time: 01:39:45(01:39:45)
Run Pace: 07:36.87 /mile

9 REST/Recovery

Run: 32.10 mile
Run Time: 01:52:40
Tennis-Singles Time: 01:00:00

10 Easy

Run: 7.00 mile
Tennis-Singles Time: 01:00:00

11 Laura Tildlen 5:30am-10 miles?

Run: 10.50 mile

12 Workout 5 mins@6:40 pace
13 Rest
14 REST
15 Christmas Caper 5k or 10k or Park Run
16 Long Run 10-12 miles

Run: 17.50 mile
Tennis-Singles Time: 01:00:00

17
18
19 Workout
20
21 NJ
22 NJ
23 Long Run
24
25
26
27
28
29
30
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