<

Calendar of LJ45 - December, 2018

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 Easy + Tennis

Run: 6.50 mile
Tennis-Singles Time: 01:00:00

27 MLR

Run: 10.00 mile
Run Time: 01:26:00
Run Pace: 08:36 /mile

28 Workout

Run: 3.00 mile, 1.50 mile, 1.25 mile, 1.00 mile, 0.25 mile(7.00 mile)
Run Time: 00:10:15, 00:08:24, 00:06:34, 00:01:30(00:26:43)
Run Pace: 06:50 /mile, 06:43.2 /mile, 06:34 /mile, 06:00 /mile

29 Aqua Jog

Aqua Jog Time: 01:00:00

30 Easy 8-9

Run: 8.00 mile

1 12 miles-

Run: 12.50 mile

2 Easy 6

Run: 6.00 mile

Run: 50.00 mile
Run Time: 01:52:43
Tennis-Singles Time: 01:00:00
Aqua Jog Time: 01:00:00

3 Easy 5-6 + Tennis

Run: 6.00 mile
Tennis-Singles Time: 01:00:00

4 REST
5 Short Workout

Run: 0.50 mile, 0.50 mile, 0.25 mile, 0.25 mile, 0.25 mile, 0.25 mile, 3.50 mile(5.50 mile)
Run Time: 00:03:20, 00:03:20, 00:01:34, 00:01:34, 00:01:33, 00:01:34(00:12:55)
Run Pace: 06:40 /mile, 06:40 /mile, 06:16 /mile, 06:16 /mile, 06:12 /mile, 06:16 /mile

6 Easy 6

Run: 6.00 mile

7 REST
8 Rehoboth Half

Run: 1.50 mile, 13.10 mile(14.60 mile)
Run Time: 01:39:45(01:39:45)
Run Pace: 07:36.87 /mile

9 REST/Recovery

Run: 32.10 mile
Run Time: 01:52:40
Tennis-Singles Time: 01:00:00

10 Easy + Tennis

Run: 7.00 mile
Tennis-Singles Time: 01:00:00

11 Laura Tildlen 5:30am-10 miles?

Run: 10.50 mile

12 Short Workout

Run: 0.50 mile, 0.50 mile, 0.25 mile, 0.25 mile, 0.25 mile, 0.25 mile, 4.00 mile(6.00 mile)
Run Time: 00:03:22, 00:03:17, 00:01:37, 00:01:35, 00:01:34, 00:01:32(00:12:57)
Run Pace: 06:44 /mile, 06:34 /mile, 06:28 /mile, 06:20 /mile, 06:16 /mile, 06:08 /mile

13 Aqua Jog

Aqua Jog Time: 01:00:00

14 Easy

Run: 6.25 mile

15 Rest
16 Long Run 12 miles

Run: 12.00 mile

Run: 41.75 mile
Run Time: 00:12:57
Tennis-Singles Time: 01:00:00
Aqua Jog Time: 01:00:00

17 Easy + Tennis

Run: 6.00 mile
Run Time: 00:50:00
Run Pace: 08:20 /mile

18 MLR 10-11 miles

Run: 10.20 mile

19 Workout

Run: 5.20 mile

20 Easy

Run: 8.50 mile

21 Recovery

Run: 3.00 mile

22 NJ/Rest travel home/Spin
23 Long Run 12 miles

Run: 12.00 mile

Run: 44.90 mile
Run Time: 00:50:00

24 Easy

Run: 6.75 mile
Run Time: 00:58:00
Run Pace: 08:35.55 /mile

25 Medium Long Run

Run: 11.00 mile
Run Time: 01:33:00
Run Pace: 08:27.27 /mile

26 Easy

Run: 8.25 mile
Run Time: 01:10:00
Run Pace: 08:29.09 /mile

27 Easy + Weights Class

Run: 7.00 mile
Run Time: 01:00:00
Run Pace: 08:34.28 /mile

28 Walk + Spin 8:15am

Walk: 3.00 mile
Spinning Time: 00:55:00

29 Short/Travel

Run: 3.00 mile

30 Long Run 12 miles + Hockey Game

Run: 12.00 mile
Floor Hockey: 1.00
Floor Hockey Time: 00:45:00

Run: 48.00 mile
Run Time: 04:41:00
Walk: 3.00 mile
Spinning Time: 00:55:00
Floor Hockey: 1.00
Floor Hockey Time: 00:45:00

Please enter your exercise information