The daily log of LJ45 for Tuesday, November 20, 2018

Easy

Run

: 7.00 Mile(s) : 00:00:00 : : : 0.0

Daily Note

w/u 2 mile 1.5 miles@6:50, 1 mile@6:40, 2*800@6:20- 400 rec- c/d 1 mile

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