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Calendar of LJ45 - October, 2017

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25 Marathon Pace

Run: 5.00 mile
Run Time: 00:37:30
Run Pace: 07:30 /mile
26 Easy

Run: 6.50 mile
Run Time: 00:56:00
Run Pace: 08:36.92 /mile
27 Speed + PM

Run: 5.00 mile, 4.00 mile(9.00 mile)
28 Cross Train

Spinning Time: 00:45:00
29 Easy

Run: 6.50 mile, 3.00 mile(9.50 mile)
30 Hills

Run: 5.00 mile
1 Easy

Run: 7.50 mile

Run: 42.50 mile
Run Time: 01:33:30
Spinning Time: 00:45:00
2 Easy

Run: 6.00 mile
Run Time: 00:51:00
Run Pace: 08:30 /mile
3 Easy

Run: 8.25 mile
4 Speed

Run: 5.00 mile
Run Time: 00:35:00
Run Pace: 07:00 /mile
5 Cross Train
6 Hills

Run: 6.00 mile
7 Marathon Pace

Run: 5.75 mile
Run Time: 00:45:00
Run Pace: 07:49.56 /mile
Spinning Time: 00:55:00
8 Double

Run: 5.25 mile, 4.25 mile(9.50 mile)
Run Time: 00:38:00(00:38:00)
Run Pace: 07:14.28 /mile

Run: 40.50 mile
Run Time: 02:49:00
Spinning Time: 00:55:00
9 Easy

Run: 8.00 mile
Spinning Time: 00:45:00
10 Marathon Pace

Run: 5.50 mile
Run Time: 00:40:00
Run Pace: 07:16.36 /mile
11 Easy

Run: 8.00 mile
12 Cross Train

Spinning Time: 01:00:00
13 Hills

Run: 5.00 mile
14 Medium Long Run

Run: 12.00 mile
15 Half Marathon Pace

Run: 4.00 mile, 4.00 mile(8.00 mile)
Run Time: 00:29:30(00:29:30)
Run Pace: 07:22.5 /mile
Spinning Time: 00:55:00

Run: 46.50 mile
Run Time: 01:09:30
Spinning Time: 02:40:00
16 Easy

Run: 6.00 mile
17 Easy

Run: 8.00 mile
18 Quality 800s

Run: 5.00 mile, 3.60 mile(8.60 mile)
CoreCompleted
19 REST DAY!!!! NADA!!!!
20 Pre-Race

Run: 4.00 mile
Run Time: 00:34:30
Run Pace: 08:37.5 /mile
21 BC Half Marathon

Run: 1.00 mile, 13.10 mile(14.10 mile)
Run Time: 01:37:07(01:37:07)
Run Pace: 07:24.80 /mile
22 Cross Train

Spinning Time: 01:00:00
Walk: 1.50 mile
CoreCompleted

Run: 40.70 mile
Run Time: 02:11:37
Spinning Time: 01:00:00
Walk: 1.50 mile
23 Marathon Pace

Run: 5.25 mile, 3.00 mile(8.25 mile)
Run Time: 00:40:45(00:40:45)
Run Pace: 07:45.71 /mile
24 Easy

Run: 7.00 mile
Run Time: 01:00:00
Run Pace: 08:34.28 /mile
CoreCompleted
25 Cross Train

Spinning Time: 01:00:00
26 Easy

Run: 7.00 mile
Walk: 2.75 mile
27 Quality+ Short

Run: 5.75 mile, 3.00 mile(8.75 mile)
28 Easy

Walk: 3.50 mile
Run: 6.80 mile
Run Time: 00:57:45
Run Pace: 08:29.55 /mile
29 Easy

Run: 4.45 mile
Run Time: 00:38:45
Run Pace: 08:42.47 /mile
Walk: 5.75 mile

Run: 42.25 mile
Run Time: 03:17:15
Spinning Time: 01:00:00
Walk: 12.00 mile
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