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Calendar of Leah Anders - April, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 so many externs

Run: 4.50 mile
Run Time: 00:37:55
Run Pace: 08:25.55 /mile
Run Shoe: Pink and Grey Nike Pegasus 34
30 running with concrete stumps

Run: 1.00 mile, 7.50 mile(8.50 mile)
Run Time: 00:09:52(00:09:52)
Run Pace: 09:52 /mile
Run Shoe: Pink and Grey Nike Pegasus 34, Pink and Grey Nike Pegasus 34
31 playing catch up

Run: 4.00 mile
Run Time: 00:35:59
Run Pace: 08:59.75 /mile
Run Shoe: Pink and Grey Nike Pegasus 34
1 finally not dead

Run: 7.00 mile
Run Shoe: Plum and Mustard Nike Pegasus 34
Elliptical: 3.53 mile
Elliptical Time: 00:30:00
Elliptical Pace: 08:29.91 /mile
2 spoke too soon

Run: 4.38 mile
Run Time: 00:38:38
Run Pace: 08:49.22 /mile
Run Shoe: Plum and Mustard Nike Pegasus 34
3 hanover invite

Run: 10.00 mile
Run Shoe: Plum and Mustard Nike Pegasus 34
4

Run: 38.38 mile
Run Time: 02:02:24
Elliptical: 3.53 mile
Elliptical Time: 00:30:00
5 something new

Run: 5.00 mile
Run Time: 00:39:42
Run Pace: 07:56.4 /mile
Run Shoe: Plum and Mustard Nike Pegasus 34
6 squeezing the lemon

Run: 7.00 mile
Run Shoe: Plum and Mustard Nike Pegasus 34
Elliptical: 3.86 mile
Elliptical Time: 00:31:00
Elliptical Pace: 08:01.86 /mile
7
8 my quads are ripping

Run: 1.25 mile, 7.50 mile(8.75 mile)
Run Time: 00:12:58(00:12:58)
Run Pace: 10:22.4 /mile
Run Shoe: Plum and Mustard Nike Pegasus 34, Plum and Mustard Nike Pegasus 34
9 pre meet

Run: 3.25 mile
Run Time: 00:29:22
Run Pace: 09:02.15 /mile
Run Shoe: Plum and Mustard Nike Pegasus 34
10 manchester invite

Run: 7.00 mile
Run Shoe: Plum and Mustard Nike Pegasus 34
11 so many things

Run: 9.00 mile
Run Time: 01:14:25
Run Pace: 08:16.11 /mile
Run Shoe: Plum and Mustard Nike Pegasus 34

Run: 40.00 mile
Run Time: 02:36:27
Elliptical: 3.86 mile
Elliptical Time: 00:31:00
12 on to something else

Run: 4.50 mile
Run Time: 00:38:30
Run Pace: 08:33.33 /mile
Run Shoe: Plum and Mustard Nike Pegasus 34
13 happy tuesday

Run: 7.00 mile
Run Shoe: Plum and Mustard Nike Pegasus 34
Elliptical: 3.43 mile
Elliptical Time: 00:30:00
Elliptical Pace: 08:44.78 /mile
14 sandy toes

Run: 4.00 mile
Run Time: 00:35:45
Run Pace: 08:56.25 /mile
Run Shoe: Plum and Mustard Nike Pegasus 34
15 200s

Run: 7.50 mile, 2.00 mile(9.50 mile)
Run Time: 00:18:55(00:18:55)
Run Pace: 09:27.5 /mile
Run Shoe: Plum and Mustard Nike Pegasus 34, Plum and Mustard Nike Pegasus 34
16 blue team still rocks

Run: 5.00 mile
Run Shoe: Plum and Mustard Nike Pegasus 34
17
18 time flies

Run: 8.00 mile
Run Time: 01:01:36
Run Pace: 07:42 /mile
Run Shoe: Plum and Mustard Nike Pegasus 34

Run: 38.00 mile
Run Time: 02:34:46
Elliptical: 3.43 mile
Elliptical Time: 00:30:00
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