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Calendar of Leah Anders - March, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 what is fast running

Run: 7.75 mile
Run Shoe: Pink and Grey Nike Pegasus 34
2 last day of break :(

Run: 5.00 mile
Run Time: 00:43:03
Run Pace: 08:36.6 /mile
Run Shoe: Pink and Grey Nike Pegasus 34
3
4 no one knows

Run: 7.25 mile
Run Shoe: Pink and Grey Nike Pegasus 34
Elliptical: 3.58 mile
Elliptical Time: 00:30:00
Elliptical Pace: 08:22.79 /mile
5 pre meet

Run: 5.00 mile
Run Time: 00:42:50
Run Pace: 08:34 /mile
Run Shoe: Pink and Grey Nike Pegasus 34
6 SMWC Meet

Run: 7.00 mile
Run Shoe: Pink and Grey Nike Pegasus 34
7 all over the place

Run: 10.00 mile
Run Time: 01:16:46
Run Pace: 07:40.6 /mile
Run Shoe: Pink and Grey Nike Pegasus 34

Run: 42.00 mile
Run Time: 02:42:39
Elliptical: 3.58 mile
Elliptical Time: 00:30:00
8 back to the grind

Run: 5.00 mile
Run Time: 00:41:47
Run Pace: 08:21.4 /mile
Run Shoe: Pink and Grey Nike Pegasus 34
9 ehh

Run: 8.00 mile
Run Shoe: Pink and Grey Nike Pegasus 34
Elliptical: 3.58 mile
Elliptical Time: 00:30:00
Elliptical Pace: 08:22.79 /mile
10
11 breaking point

Run: 2.00 mile, 4.00 mile(6.00 mile)
Run Time: 00:19:52(00:19:52)
Run Pace: 09:56 /mile
Run Shoe: Pink and Grey Nike Pegasus 34, Pink and Grey Nike Pegasus 34
12 coming back down

Run: 4.50 mile
Run Time: 00:39:14
Run Pace: 08:43.11 /mile
Run Shoe: Pink and Grey Nike Pegasus 34
13 pre meet

Run: 4.00 mile
Run Time: 00:34:35
Run Pace: 08:38.75 /mile
Run Shoe: Pink and Grey Nike Pegasus 34
14 XC Conference

Run: 7.00 mile
Run Shoe: Pink and Grey Nike Pegasus 34

Run: 34.50 mile
Run Time: 02:15:28
Elliptical: 3.58 mile
Elliptical Time: 00:30:00
15 right back at it

Run: 5.00 mile
Run Time: 00:45:10
Run Pace: 09:02 /mile
Run Shoe: Pink and Grey Nike Pegasus 34
16 ouch

Run: 5.50 mile
Run Time: 00:45:51
Run Pace: 08:20.18 /mile
Run Shoe: Pink and Grey Nike Pegasus 34
Elliptical: 3.64 mile
Elliptical Time: 00:30:00
Elliptical Pace: 08:14.50 /mile
17 miles on miles on miles on miles

Run: 8.50 mile
Run Shoe: Pink and Grey Nike Pegasus 34
18
19 pre workout

Run: 5.54 mile
Run Time: 00:45:38
Run Pace: 08:14.22 /mile
Run Shoe: Pink and Grey Nike Pegasus 34
20 spectator ions

Run: 7.00 mile
Run Shoe: Pink and Grey Nike Pegasus 34
21 the taste of death

Run: 10.00 mile
Run Time: 01:17:59
Run Pace: 07:47.9 /mile
Run Shoe: Pink and Grey Nike Pegasus 34

Run: 41.54 mile
Run Time: 03:34:38
Elliptical: 3.64 mile
Elliptical Time: 00:30:00
22 tired

Run: 4.00 mile
Run Time: 00:35:32
Run Pace: 08:53 /mile
Run Shoe: Pink and Grey Nike Pegasus 34
23 so close yet so far

Run: 2.00 mile, 7.50 mile(9.50 mile)
Run Time: 00:19:49(00:19:49)
Run Pace: 09:54.5 /mile
Run Shoe: Pink and Grey Nike Pegasus 34, Pink and Grey Nike Pegasus 34
24
25 laps

Run: 8.00 mile
Run Shoe: Pink and Grey Nike Pegasus 34
26 pre meet

Run: 3.50 mile
Run Time: 00:30:00
Run Pace: 08:34.28 /mile
Run Shoe: Pink and Grey Nike Pegasus 34
27 frustration

Run: 7.00 mile
Run Shoe: Pink and Grey Nike Pegasus 34
28 double frustration

Run: 6.00 mile
Run Time: 00:52:45
Run Pace: 08:47.5 /mile
Run Shoe: Pink and Grey Nike Pegasus 34

Run: 38.00 mile
Run Time: 02:18:06
29 so many externs

Run: 4.50 mile
Run Time: 00:37:55
Run Pace: 08:25.55 /mile
Run Shoe: Pink and Grey Nike Pegasus 34
30 running with concrete stumps

Run: 1.00 mile, 7.50 mile(8.50 mile)
Run Time: 00:09:52(00:09:52)
Run Pace: 09:52 /mile
Run Shoe: Pink and Grey Nike Pegasus 34, Pink and Grey Nike Pegasus 34
31 playing catch up

Run: 4.00 mile
Run Time: 00:35:59
Run Pace: 08:59.75 /mile
Run Shoe: Pink and Grey Nike Pegasus 34
1 finally not dead

Run: 7.00 mile
Run Shoe: Plum and Mustard Nike Pegasus 34
Elliptical: 3.53 mile
Elliptical Time: 00:30:00
Elliptical Pace: 08:29.91 /mile
2 spoke too soon

Run: 4.38 mile
Run Time: 00:38:38
Run Pace: 08:49.22 /mile
Run Shoe: Plum and Mustard Nike Pegasus 34
3 hanover invite

Run: 10.00 mile
Run Shoe: Plum and Mustard Nike Pegasus 34
4

Run: 38.38 mile
Run Time: 02:02:24
Elliptical: 3.53 mile
Elliptical Time: 00:30:00
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