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Calendar of Leah Anders - February, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 grumpy

Run: 5.00 mile
Run Time: 00:45:14
Run Pace: 09:02.8 /mile
Run Shoe: Pink and Grey Nike Pegasus 34

2 a do it and forget about it type workout

Run: 8.00 mile
Run Shoe: Pink and Grey Nike Pegasus 34
Elliptical: 3.00 mile
Elliptical Time: 00:30:00
Elliptical Pace: 10:00 /mile

3 ouch

Run: 4.15 mile
Run Time: 00:38:04
Run Pace: 09:10.36 /mile
Run Shoe: Pink and Grey Nike Pegasus 34

4 pre meet

Run: 2.00 mile, 4.85 mile(6.85 mile)
Run Time: 00:20:05, 00:42:00(01:02:05)
Run Pace: 10:02.5 /mile, 08:39.58 /mile
Run Shoe: Pink and Grey Nike Pegasus 34, Pink and Grey Nike Pegasus 34

5 wait, i actually raced?

Run: 6.00 mile
Run Shoe: Pink and Grey Nike Pegasus 34

6
7 20

Run: 10.00 mile
Run Time: 01:22:30
Run Pace: 08:15 /mile
Run Shoe: Pink and Grey Nike Pegasus 34

Run: 40.00 mile
Run Time: 03:47:53
Elliptical: 3.00 mile
Elliptical Time: 00:30:00

8 vibing

Run: 5.50 mile
Run Time: 00:48:23
Run Pace: 08:47.81 /mile
Run Shoe: Pink and Grey Nike Pegasus 34

9 quarters on quarters

Run: 7.50 mile
Run Shoe: Pink and Grey Nike Pegasus 34
Elliptical: 3.30 mile
Elliptical Time: 00:32:00
Elliptical Pace: 09:41.81 /mile

10 the great indoors

Run: 5.50 mile
Run Time: 00:49:30
Run Pace: 09:00 /mile
Run Shoe: Pink and Grey Nike Pegasus 34

11 another pre meet

Run: 3.00 mile, 5.00 mile(8.00 mile)
Run Time: 00:29:37, 00:43:49(01:13:26)
Run Pace: 09:52.33 /mile, 08:45.8 /mile
Run Shoe: Pink and Grey Nike Pegasus 34, Pink and Grey Nike Pegasus 34

12 race day

Run: 6.00 mile
Run Shoe: Pink and Grey Nike Pegasus 34

13
14 finally, the great outdoors

Run: 10.50 mile
Run Time: 01:28:14
Run Pace: 08:24.19 /mile
Run Shoe: Pink and Grey Nike Pegasus 34

Run: 43.00 mile
Run Time: 04:19:33
Elliptical: 3.30 mile
Elliptical Time: 00:32:00

15 stay calm

Run: 5.00 mile
Run Time: 00:42:09
Run Pace: 08:25.8 /mile
Run Shoe: Pink and Grey Nike Pegasus 34

16 bonding with the treadmill

Run: 9.00 mile
Run Shoe: Pink and Grey Nike Pegasus 34

17 loves 4 fred

Run: 4.00 mile
Run Time: 00:36:26
Run Pace: 09:06.5 /mile
Run Shoe: Pink and Grey Nike Pegasus 34

18 crackhead energy

Run: 2.00 mile, 4.00 mile(6.00 mile)
Run Time: 00:19:43, 00:32:16(00:51:59)
Run Pace: 09:51.5 /mile, 08:04 /mile
Run Shoe: Pink and Grey Nike Pegasus 34, Pink and Grey Nike Pegasus 34

19 pre meet

Run: 4.00 mile
Run Time: 00:34:44
Run Pace: 08:41 /mile
Run Shoe: Pink and Grey Nike Pegasus 34

20 indoor conference

Run: 9.00 mile
Run Shoe: Pink and Grey Nike Pegasus 34

21

Run: 37.00 mile
Run Time: 02:45:18

22 back to square 1

Run: 5.00 mile
Run Time: 00:39:12
Run Pace: 07:50.4 /mile
Run Shoe: Pink and Grey Nike Pegasus 34

23 plain old tempo

Run: 7.25 mile
Run Shoe: Pink and Grey Nike Pegasus 34
Elliptical: 3.29 mile
Elliptical Time: 00:31:00
Elliptical Pace: 09:25.34 /mile

24 garbage can

Run: 4.00 mile
Run Time: 00:36:43
Run Pace: 09:10.75 /mile
Run Shoe: Pink and Grey Nike Pegasus 34

25 gut it out

Run: 3.00 mile, 7.25 mile(10.25 mile)
Run Time: 00:29:44(00:29:44)
Run Pace: 09:54.66 /mile
Run Shoe: Pink and Grey Nike Pegasus 34, Pink and Grey Nike Pegasus 34

26 unsteady

Run: 5.50 mile
Run Time: 00:49:12
Run Pace: 08:56.72 /mile
Run Shoe: Pink and Grey Nike Pegasus 34

27 break time

Run: 10.00 mile
Run Time: 01:18:58
Run Pace: 07:53.8 /mile
Run Shoe: Pink and Grey Nike Pegasus 34

28

Run: 42.00 mile
Run Time: 03:53:49
Elliptical: 3.29 mile
Elliptical Time: 00:31:00

1 what is fast running

Run: 7.75 mile
Run Shoe: Pink and Grey Nike Pegasus 34

2 last day of break :(

Run: 5.00 mile
Run Time: 00:43:03
Run Pace: 08:36.6 /mile
Run Shoe: Pink and Grey Nike Pegasus 34

3
4
5
6
7

Run: 12.75 mile
Run Time: 00:43:03

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