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Calendar of Leah Anders - November, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 finally

Run: 3.00 mile
Run Time: 00:26:02
Run Pace: 08:40.66 /mile
Run Shoe: Pink and White Nike Pegasus

27 strides?

Run: 3.35 mile
Run Time: 00:30:06
Run Pace: 08:59.10 /mile
Run Shoe: Pink and White Nike Pegasus
Elliptical: 3.22 mile
Elliptical Time: 00:31:00
Elliptical Pace: 09:37.63 /mile

28 cracked out

Run: 4.00 mile
Run Time: 00:34:59
Run Pace: 08:44.75 /mile
Run Shoe: Pink and White Nike Pegasus

29 rainy

Run: 3.21 mile
Run Time: 00:28:05
Run Pace: 08:44.92 /mile
Run Shoe: Pink and White Nike Pegasus

30 tempoz

Run: 5.25 mile
Run Shoe: Pink and White Nike Pegasus

31
1 guardian angel

Run: 6.00 mile
Run Time: 00:48:45
Run Pace: 08:07.5 /mile
Run Shoe: Pink and White Nike Pegasus

Run: 24.81 mile
Run Time: 02:47:57
Elliptical: 3.22 mile
Elliptical Time: 00:31:00

2 preparation

Run: 3.00 mile
Run Time: 00:24:48
Run Pace: 08:16 /mile
Run Shoe: Pink and White Nike Pegasus
Elliptical: 3.61 mile
Elliptical Time: 00:31:00
Elliptical Pace: 08:35.23 /mile

3 that hurt

Run: 6.00 mile
Run Shoe: Pink and White Nike Pegasus

4
5 speed

Run: 6.25 mile
Run Shoe: Pink and White Nike Pegasus

6 so sore

Run: 2.50 mile
Run Shoe: Pink and White Nike Pegasus

7 pre meet

Run: 2.50 mile
Run Shoe: Pink and White Nike Pegasus

8 (hopefully) last virtual race

Run: 8.00 mile
Run Shoe: Pink and White Nike Pegasus

Run: 28.25 mile
Run Time: 00:24:48
Elliptical: 3.61 mile
Elliptical Time: 00:31:00

9 I exist only in pain

Run: 3.00 mile
Run Time: 00:26:38
Run Pace: 08:52.66 /mile
Run Shoe: Pink and White Nike Pegasus

10 why so sore

Run: 5.00 mile
Run Time: 00:44:39
Run Pace: 08:55.8 /mile
Run Shoe: Pink and White Nike Pegasus

11 grind time

Run: 5.00 mile
Run Time: 00:43:35
Run Pace: 08:43 /mile
Run Shoe: Pink and White Nike Pegasus

12 what are these

Run: 5.00 mile
Run Time: 00:43:24
Run Pace: 08:40.8 /mile
Run Shoe: Pink and White Nike Pegasus

13
14 motivation

Run: 5.00 mile
Run Time: 00:43:24
Run Pace: 08:40.8 /mile
Run Shoe: Pink and White Nike Pegasus

15 first week down

Run: 7.00 mile
Run Time: 01:00:40
Run Pace: 08:40 /mile
Run Shoe: Pink and White Nike Pegasus

Run: 30.00 mile
Run Time: 04:22:20

16 missed opportunity

Run: 4.00 mile
Run Time: 00:35:55
Run Pace: 08:58.75 /mile
Run Shoe: Pink and White Nike Pegasus

17 last lab :(

Run: 4.00 mile
Run Time: 00:35:23
Run Pace: 08:50.75 /mile
Run Shoe: Pink and White Nike Pegasus

18 finally a good day

Run: 5.00 mile
Run Time: 00:43:02
Run Pace: 08:36.4 /mile
Run Shoe: Blue and Pink (2) Nike Pegasus

19 everyone is leaving :(

Run: 2.00 mile, 4.00 mile(6.00 mile)
Run Time: 00:17:05, 00:34:30(00:51:35)
Run Pace: 08:32.5 /mile, 08:37.5 /mile
Run Shoe: Blue and Pink (2) Nike Pegasus, Blue and Pink (2) Nike Pegasus

20 surprisingly good

Run: 5.00 mile
Run Time: 00:41:39
Run Pace: 08:19.8 /mile
Run Shoe: Blue and Pink (2) Nike Pegasus

21
22 naps are good

Run: 6.00 mile
Run Time: 00:51:30
Run Pace: 08:35 /mile
Run Shoe: Blue and Pink (2) Nike Pegasus

Run: 30.00 mile
Run Time: 04:19:04

23 sunset

Run: 4.00 mile
Run Time: 00:37:00
Run Pace: 09:15 /mile
Run Shoe: Blue and Pink (2) Nike Pegasus

24 Christmas casino

Run: 5.00 mile
Run Time: 00:41:10
Run Pace: 08:14 /mile
Run Shoe: Blue and Pink (2) Nike Pegasus

25
26 happy thanksgiving :)

Run: 5.00 mile
Run Time: 00:44:43
Run Pace: 08:56.6 /mile
Run Shoe: Blue and Pink (2) Nike Pegasus

27 floating

Run: 5.00 mile
Run Time: 00:45:52
Run Pace: 09:10.4 /mile
Run Shoe: Blue and Pink (2) Nike Pegasus

28
29

Run: 19.00 mile
Run Time: 02:48:45

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