<

Calendar of Leah Anders - September, 2019

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 Easy

Run: 5.00 mile
Run Time: 00:46:11
Run Pace: 09:14.2 /mile
Run Shoe: Blue and Pink Hoka Cliftons

27 Very Tough

Run: 7.00 mile
Run Shoe: Blue and Pink Hoka Cliftons

28 I wanted to see the beach :(

Run: 5.00 mile
Run Time: 00:45:00
Run Pace: 09:00 /mile
Run Shoe: Blue and Pink Hoka Cliftons

29 Fast Tempo

Run: 6.90 mile
Run Shoe: Blue and Pink Hoka Cliftons

30 Day Before the Season Starts

Run: 5.00 mile
Run Time: 00:44:43
Run Pace: 08:56.6 /mile
Run Shoe: Blue and Pink Hoka Cliftons

31 mexican food makes me throw up

Run: 6.00 mile
Run Time: 00:48:19
Run Pace: 08:03.16 /mile
Run Shoe: Blue and Pink Hoka Cliftons

1 workout long run

Run: 10.00 mile
Run Time: 01:17:20
Run Pace: 07:44 /mile
Run Shoe: Blue and Pink Hoka Cliftons

Run: 44.90 mile
Run Time: 04:21:33

2 recovery run

Run: 5.50 mile
Run Time: 00:49:21
Run Pace: 08:58.36 /mile
Run Shoe: Blue and Pink Hoka Cliftons

3 mile repeats

Run: 7.00 mile
Run Shoe: Blue and Pink Hoka Cliftons
Elliptical Time: 00:30:00

4
5 Split Tempo

Run: 7.60 mile
Run Shoe: Blue and Pink Hoka Cliftons
Elliptical Time: 00:30:00

6 actual day before the season starts

Run: 5.00 mile
Run Time: 00:45:59
Run Pace: 09:11.8 /mile
Run Shoe: Blue and Pink Hoka Cliftons

7 first race!!

Run: 7.00 mile
Run Shoe: Blue and Pink Hoka Cliftons

8 post race long run

Run: 9.00 mile
Run Time: 01:09:33
Run Pace: 07:43.66 /mile
Run Shoe: Blue and Pink Hoka Cliftons

Run: 41.10 mile
Run Time: 02:44:53
Elliptical Time: 01:00:00

9 really tired

Run: 5.75 mile
Run Time: 00:52:11
Run Pace: 09:04.52 /mile
Run Shoe: Black and Teal Hoka Bondi

10 sprints?

Run: 7.50 mile
Run Shoe: Black and Teal Hoka Bondi
Elliptical Time: 00:30:00

11 easy?

Run: 5.75 mile
Run Time: 00:50:38
Run Pace: 08:48.34 /mile
Run Shoe: Black and Teal Hoka Bondi

12 tired

Run: 5.75 mile
Run Time: 00:52:09
Run Pace: 09:04.17 /mile
Run Shoe: Black and Teal Hoka Bondi
Elliptical Time: 00:30:00

13 morning track tempo

Run: 7.25 mile
Run Shoe: Black and Teal Hoka Bondi

14 much needed recovery

Run: 5.50 mile
Run Time: 00:49:30
Run Pace: 09:00 /mile
Run Shoe: Black and Teal Hoka Bondi

15 thirds long run

Run: 10.50 mile
Run Time: 01:23:59
Run Pace: 07:59.90 /mile
Run Shoe: Black and Teal Hoka Bondi

Run: 48.00 mile
Run Time: 04:48:27
Elliptical Time: 01:00:00

16 feeling better

Run: 6.50 mile
Run Time: 00:57:48
Run Pace: 08:53.53 /mile
Run Shoe: Black and Teal Hoka Bondi

17 psoas

Run: 6.50 mile
Run Time: 00:51:57
Run Pace: 07:59.53 /mile
Run Shoe: Black and Teal Hoka Bondi
Elliptical Time: 00:30:00

18 early morning miles

Run: 8.00 mile
Run Shoe: Black and Teal Hoka Bondi

19

Elliptical Time: 00:30:00

20 stomach troubles

Run: 4.00 mile
Run Time: 00:36:38
Run Pace: 09:09.5 /mile
Run Shoe: Black and Teal Hoka Bondi

21 i dont know what happened

Run: 7.00 mile
Run Shoe: Black and Teal Hoka Bondi

22

Run: 32.00 mile
Run Time: 02:26:23
Elliptical Time: 01:00:00

23
24
25
26
27
28
29
Please enter your exercise information