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Calendar of Leah Anders - October, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30 the bees are gone

Run: 6.25 mile
Run Time: 00:55:18
Run Pace: 08:50.88 /mile
Run Shoe: Black and Teal Hoka Bondi

1 the bees are not gone

Run: 6.25 mile
Run Time: 00:50:50
Run Pace: 08:08 /mile
Run Shoe: Black and Teal Hoka Bondi
Elliptical Time: 00:30:00

2 tired legs

Run: 7.75 mile
Run Shoe: Black and Teal Hoka Bondi

3 off

Elliptical Time: 00:30:00

4 i have got to stop eating cheez its before practic

Run: 6.00 mile
Run Time: 00:51:56
Run Pace: 08:39.33 /mile
Run Shoe: Black and Teal Hoka Bondi

5 First 6k!!

Run: 7.75 mile
Run Shoe: Black and Teal Hoka Bondi

6 painful

Run: 10.00 mile
Run Time: 01:23:49
Run Pace: 08:22.9 /mile
Run Shoe: Black and Teal Hoka Bondi

Run: 44.00 mile
Run Time: 04:01:53
Elliptical Time: 01:00:00

7 easy

Run: 5.50 mile
Run Time: 00:47:38
Run Pace: 08:39.63 /mile
Run Shoe: Black and Teal Hoka Bondi

8 not great but not bad

Run: 8.00 mile
Run Shoe: Black and Teal Hoka Bondi
Elliptical Time: 00:30:00

9 crutches gang

Run: 5.50 mile
Run Time: 00:48:27
Run Pace: 08:48.54 /mile
Run Shoe: Black and Teal Hoka Bondi

10 not running
11 not running
12 not running
13 not running

Run: 19.00 mile
Run Time: 01:36:05
Elliptical Time: 00:30:00

14 not running
15 not running
16 back?

Bike: 6.53 mile
Bike Time: 00:30:00
Bike Pace: 04:35.65 /mile

17
18
19
20

Bike: 6.53 mile
Bike Time: 00:30:00

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