<

Calendar of Leah Anders - October, 2019

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30 the bees are gone

Run: 6.25 mile
Run Time: 00:55:18
Run Pace: 08:50.88 /mile
Run Shoe: Black and Teal Hoka Bondi

1 the bees are not gone

Run: 6.25 mile
Run Time: 00:50:50
Run Pace: 08:08 /mile
Run Shoe: Black and Teal Hoka Bondi
Elliptical Time: 00:30:00

2 tired legs

Run: 7.75 mile
Run Shoe: Black and Teal Hoka Bondi

3 off

Elliptical Time: 00:30:00

4 i have got to stop eating cheez its before practic

Run: 6.00 mile
Run Time: 00:51:56
Run Pace: 08:39.33 /mile
Run Shoe: Black and Teal Hoka Bondi

5 First 6k!!

Run: 7.75 mile
Run Shoe: Black and Teal Hoka Bondi

6 painful

Run: 10.00 mile
Run Time: 01:23:49
Run Pace: 08:22.9 /mile
Run Shoe: Black and Teal Hoka Bondi

Run: 44.00 mile
Run Time: 04:01:53
Elliptical Time: 01:00:00

7 easy

Run: 5.50 mile
Run Time: 00:47:38
Run Pace: 08:39.63 /mile
Run Shoe: Black and Teal Hoka Bondi

8 not great but not bad

Run: 8.00 mile
Run Shoe: Black and Teal Hoka Bondi
Elliptical Time: 00:30:00

9 crutches gang

Run: 5.50 mile
Run Time: 00:48:27
Run Pace: 08:48.54 /mile
Run Shoe: Black and Teal Hoka Bondi

10 not running
11 not running
12 not running
13 not running

Run: 19.00 mile
Run Time: 01:36:05
Elliptical Time: 00:30:00

14 not running
15 not running
16 back?

Bike: 6.53 mile
Bike Time: 00:30:00
Bike Pace: 04:35.65 /mile

17 biking

Bike: 6.92 mile
Bike Time: 00:30:00
Bike Pace: 04:20.11 /mile

18 still biking

Bike: 10.22 mile
Bike Time: 00:45:00
Bike Pace: 04:24.18 /mile

19
20 frustrated

Bike: 12.95 mile
Bike Time: 01:00:00
Bike Pace: 04:37.99 /mile

Bike: 36.62 mile
Bike Time: 02:45:00

21 progress

Elliptical: 5.39 mile
Elliptical Time: 00:40:00
Elliptical Pace: 07:25.26 /mile

22 feeling good

Run: 2.00 mile
Run Time: 00:15:41
Run Pace: 07:50.5 /mile
Run Shoe: Black and Teal Hoka Bondi
Elliptical: 5.98 mile, 2.00 mile(7.98 mile)
Elliptical Time: 00:45:00, 00:12:28(00:57:28)
Elliptical Pace: 07:31.50 /mile, 06:14 /mile

23 i am STRESSED

Run: 2.00 mile
Run Time: 00:16:20
Run Pace: 08:10 /mile
Run Shoe: Black and Teal Hoka Bondi
Elliptical: 2.00 mile
Elliptical Time: 00:12:28
Elliptical Pace: 06:14 /mile

24 no more running

Elliptical: 3.60 mile
Elliptical Time: 00:25:00
Elliptical Pace: 06:56.66 /mile
Bike: 9.70 mile
Bike Time: 00:40:00
Bike Pace: 04:07.42 /mile

25 bike workout

Bike: 15.05 mile
Bike Time: 01:05:00
Bike Pace: 04:19.13 /mile

26
27 long bike

Bike: 17.37 mile
Bike Time: 01:00:00
Bike Pace: 03:27.25 /mile

Elliptical: 18.97 mile
Elliptical Time: 02:14:56
Run: 4.00 mile
Run Time: 00:32:01
Bike: 42.12 mile
Bike Time: 02:45:00

28 easy

Bike: 5.94 mile
Bike Time: 00:30:00
Bike Pace: 05:03.03 /mile

29

Bike: 7.26 mile
Bike Time: 00:30:00
Bike Pace: 04:07.93 /mile

30
31
1
2
3

Bike: 13.20 mile
Bike Time: 01:00:00

Please enter your exercise information