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Calendar of Liam Walsh - February, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31 Reverse Left-Off + Duquesne Tunnel

Run: 15.15 mile
Run Time: 01:52:27
Run Pace: 07:25.34 /mile
Run Shoe: Altra Superior 3.5

1 Frick

Run: 10.62 mile
Run Time: 01:22:28
Run Pace: 07:45.91 /mile
Run Shoe: Altra Superior 3.5

2 Left-Off

Run: 10.80 mile
Run Time: 01:14:07
Run Pace: 06:51.75 /mile
Run Shoe: Altra Superior 3.5

3 Schen

Run: 9.39 mile
Run Time: 01:07:20
Run Pace: 07:10.24 /mile
Run Shoe: Altra Superior 3.5

4 Reservoir + Frick

Run: 10.66 mile
Run Time: 01:12:58
Run Pace: 06:50.69 /mile
Run Shoe: Hoka One One Clifton 6

5 Schen

Run: 11.19 mile
Run Time: 01:23:35
Run Pace: 07:28.16 /mile
Run Shoe: Skechers GOrun Ride 8

6 Calvary Cemetery

Run: 8.44 mile
Run Time: 01:00:29
Run Pace: 07:09.97 /mile
Run Shoe: Hoka One One Clifton 6

Run: 76.25 mile
Run Time: 09:13:24

7 Rankin

Run: 16.30 mile
Run Time: 02:01:50
Run Pace: 07:28.46 /mile
Run Shoe: Hoka One One Clifton 6

8 Duquesne Tunnel

Run: 10.53 mile
Run Time: 01:16:40
Run Pace: 07:16.84 /mile
Run Shoe: Hoka One One Clifton 6

9 10th St

Run: 12.31 mile
Run Time: 01:35:32
Run Pace: 07:45.63 /mile
Run Shoe: Altra Superior 3.5

10 Allegheny Cemetery

Comments: 1
Run: 10.46 mile
Run Time: 01:24:34
Run Pace: 08:05.08 /mile
Run Shoe: Altra Superior 3.5

11 Schen

Run: 10.27 mile
Run Time: 01:20:16
Run Pace: 07:48.93 /mile
Run Shoe: Altra Superior 3.5

12 Homewood Cemetery

Run: 10.50 mile
Run Time: 01:17:36
Run Pace: 07:23.42 /mile
Run Shoe: Altra Superior 3.5

13 Duquesne Tunnel

Run: 10.54 mile
Run Time: 01:17:49
Run Pace: 07:22.97 /mile
Run Shoe: Altra Superior 3.5

Run: 80.91 mile
Run Time: 10:14:17

14 UC Treadmill

Run: 10.00 mile
Run Time: 01:07:53
Run Pace: 06:47.3 /mile
Run Shoe: Hoka One One Clifton 6

15 Schen

Run: 14.01 mile
Run Time: 01:45:43
Run Pace: 07:32.74 /mile
Run Shoe: Hoka One One Clifton 6

16 Tepper Treadmill

Run: 8.65 mile
Run Time: 01:00:00
Run Pace: 06:56.18 /mile
Run Shoe: Hoka One One Clifton 6

17 Schen

Run: 12.29 mile
Run Time: 01:32:21
Run Pace: 07:30.85 /mile
Run Shoe: Hoka One One Clifton 6

18 Schen

Run: 9.65 mile
Run Time: 01:11:25
Run Pace: 07:24.04 /mile
Run Shoe: Altra Superior 3.5

19 Long Beech

Run: 11.21 mile
Run Time: 01:24:30
Run Pace: 07:32.27 /mile
Run Shoe: Altra Superior 3.5

20 CMU Campus

Run: 11.02 mile
Run Time: 01:12:44
Run Pace: 06:36.00 /mile
Run Shoe: Skechers GOrun Ride 8

Run: 76.83 mile
Run Time: 09:14:36

21 Reservoir

Run: 13.93 mile
Run Time: 01:44:39
Run Pace: 07:30.75 /mile
Run Shoe: Hoka One One Clifton 6

22 Westinghouse Park

Run: 9.20 mile
Run Time: 01:09:17
Run Pace: 07:31.84 /mile
Run Shoe: Hoka One One Clifton 6

23 Library Loop

Run: 12.00 mile
Run Time: 01:18:14
Run Pace: 06:31.16 /mile
Run Shoe: Skechers GOrun Ride 8

24 Birm

Run: 10.48 mile
Run Time: 01:16:50
Run Pace: 07:19.88 /mile
Run Shoe: Hoka One One Clifton 6

25 Smithfield

Run: 13.90 mile
Run Time: 01:30:43
Run Pace: 06:31.58 /mile
Run Shoe: Skechers GOrun Ride 8

26 Track

Run: 11.09 mile
Run Time: 01:18:19
Run Pace: 07:03.71 /mile
Run Shoe: Newton Fate 5

27 Oakland

Run: 7.78 mile
Run Time: 00:57:26
Run Pace: 07:22.93 /mile
Run Shoe: Hoka One One Clifton 6

Run: 78.38 mile
Run Time: 09:15:28

28 Reverse Island Loop

Run: 16.57 mile
Run Time: 01:58:27
Run Pace: 07:08.90 /mile
Run Shoe: Hoka One One Clifton 6

1 Frick

Run: 9.93 mile
Run Time: 01:12:31
Run Pace: 07:18.16 /mile
Run Shoe: Skechers GOrun Ride 8

2
3
4
5
6

Run: 26.50 mile
Run Time: 03:10:58

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