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Calendar of Liam Walsh - January, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27 Canal

Run: 15.16 mile
Run Time: 01:42:52
Run Pace: 06:47.12 /mile
Run Shoe: Hoka One One Clifton 6

28 Seneca Creek

Run: 10.38 mile
Run Time: 01:12:57
Run Pace: 07:01.67 /mile
Run Shoe: Skechers GOrun Ride 8

29 Fellowship Lane

Run: 9.61 mile
Run Time: 01:04:56
Run Pace: 06:45.41 /mile
Run Shoe: Skechers GOrun Ride 8

30 Carl Henn Millennium Trail

Run: 10.10 mile
Run Time: 01:10:24
Run Pace: 06:58.21 /mile
Run Shoe: Hoka One One Clifton 6

31 Hains Point

Run: 12.52 mile
Run Time: 01:17:10
Run Pace: 06:09.80 /mile
Run Shoe: Newton Fate 5

1 National Mall

Run: 5.21 mile
Run Time: 00:36:04
Run Pace: 06:55.35 /mile
Run Shoe: Skechers GOrun Ride 8

2 Metropolitan Branch Trail

Run: 7.04 mile
Run Time: 00:48:51
Run Pace: 06:56.33 /mile
Run Shoe: Hoka One One Clifton 6

Run: 70.02 mile
Run Time: 07:53:14

3 Tour of DC

Run: 16.10 mile
Run Time: 01:52:40
Run Pace: 06:59.87 /mile
Run Shoe: Hoka One One Clifton 6

4 Hains Point

Run: 10.46 mile
Run Time: 01:12:22
Run Pace: 06:55.10 /mile
Run Shoe: Hoka One One Clifton 6

5 Mt Vernon Trail

Run: 11.32 mile
Run Time: 01:16:56
Run Pace: 06:47.77 /mile
Run Shoe: Skechers GOrun Ride 8

6 Hains Point

Run: 10.24 mile
Run Time: 01:09:43
Run Pace: 06:48.49 /mile
Run Shoe: Hoka One One Clifton 6

7 Anacostia

Run: 9.14 mile
Run Time: 00:54:32
Run Pace: 05:57.98 /mile
Run Shoe: Hoka One One Clifton 6

8 Lincoln Memorial

Run: 10.05 mile
Run Time: 01:12:23
Run Pace: 07:12.13 /mile
Run Shoe: Hoka One One Clifton 6

9 Metropolitan Branch Trail

Run: 7.73 mile
Run Time: 00:57:37
Run Pace: 07:27.21 /mile
Run Shoe: Skechers GOrun Ride 8

Run: 75.04 mile
Run Time: 08:36:13

10 Chain Bridge

Run: 15.03 mile
Run Time: 01:43:52
Run Pace: 06:54.63 /mile
Run Shoe: Hoka One One Clifton 6

11 Hains Point

Run: 10.66 mile
Run Time: 01:08:26
Run Pace: 06:25.17 /mile
Run Shoe: Hoka One One Clifton 6

12 Hains Point

Run: 10.02 mile
Run Time: 01:06:17
Run Pace: 06:36.90 /mile
Run Shoe: Skechers GOrun Ride 8

13 Jefferson Memorial

Run: 7.43 mile
Run Time: 00:55:41
Run Pace: 07:29.66 /mile
Run Shoe: Hoka One One Clifton 6

14 Anacostia

Comments: 1
Run: 11.34 mile
Run Time: 01:10:06
Run Pace: 06:10.89 /mile
Run Shoe: Skechers GOrun Ride 8

15
16

Run: 54.48 mile
Run Time: 06:04:22

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