The daily log of Liam Walsh for Friday, February 19, 2021

Long Beech

Run

: 11.21 Mile(s) : 01:24:30 : 00:07:32.27 /mile : Altra Superior 3.5 : 0.0

Daily Note

Left the house at 7:43 and got back at 10:50. More miles than intended but that's ok. 30" pickups every 6 minutes where it was possible. Stretching and core before lifting, then ran home back up the hill

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