The daily log of Liam Walsh for Tuesday, February 09, 2021

10th St


: 12.31 Mile(s) : 01:35:32 : 00:07:45.63 /mile : Altra Superior 3.5 : 0.0

Daily Note

Pretty miserable given the 5 inches of snow. Tried to do 7x(3'on/2'off) with Harry and Naren. Started running on ice on the 3rd rep so we delayed the next one until getting back on Jail Trail then did 3 more. The climb back up Schenley was harder than the workout