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Calendar of Liam Walsh - February, 2020

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26 Reservoir

Run: 9.62 mile
Run Time: 01:12:00
Run Pace: 07:29.06 /mile
Run Shoe: Altra Escalante Blue

27 Reverse Left-Off

Run: 15.14 mile
Run Time: 01:45:24
Run Pace: 06:57.70 /mile
Run Shoe: Hoka One One Cavu (3)

28 Schen

Comments: 1
Run: 9.03 mile
Run Time: 01:06:40
Run Pace: 07:22.96 /mile
Run Shoe: Altra Escalante Blue

29 Pitt

Run: 10.18 mile
Run Time: 01:17:40
Run Pace: 07:37.76 /mile
Run Shoe: Saucony Freedom Green

30 Schen

Run: 7.83 mile
Run Time: 00:53:29
Run Pace: 06:49.83 /mile
Run Shoe: Altra Escalante Blue

31 10th St

Run: 9.21 mile
Run Time: 01:03:36
Run Pace: 06:54.33 /mile
Run Shoe: Hoka One One Cavu (3)

1 Jail Trail

Run: 11.80 mile
Run Time: 01:16:18
Run Pace: 06:27.96 /mile
Run Shoe: Saucony Freedom Green

Run: 72.81 mile
Run Time: 08:35:07

2 Reverse Left-Off

Run: 11.30 mile
Run Time: 01:16:58
Run Pace: 06:48.67 /mile
Run Shoe: Hoka One One Cavu (3)

3 Track

Run: 9.56 mile
Run Time: 01:14:24
Run Pace: 07:46.94 /mile
Run Shoe: Saucony Freedom Green

4 Schen

Run: 8.12 mile
Run Time: 01:00:57
Run Pace: 07:30.36 /mile
Run Shoe: Altra Superior 3.5

5 Pitt

Run: 9.30 mile
Run Time: 01:15:13
Run Pace: 08:05.26 /mile
Run Shoe: Saucony Freedom Green

6 Schen

Run: 8.51 mile
Run Time: 01:01:34
Run Pace: 07:14.07 /mile
Run Shoe: Altra Superior 3.5

7 Roanoke

Run: 5.23 mile
Run Time: 00:38:45
Run Pace: 07:24.55 /mile
Run Shoe: Hoka One One Cavu (3)

8 Roanoke

Run: 13.91 mile
Run Time: 01:45:00
Run Pace: 07:32.91 /mile
Run Shoe: Hoka One One Cavu (3)

Run: 65.93 mile
Run Time: 08:12:51

9 Schen

Run: 8.87 mile
Run Time: 01:01:54
Run Pace: 06:58.71 /mile
Run Shoe: Altra Superior 3.5

10 Reverse Left-Off + Smithfield

Run: 15.27 mile
Run Time: 01:45:15
Run Pace: 06:53.55 /mile
Run Shoe: Altra Escalante Blue

11 Schen

Run: 9.55 mile
Run Time: 01:08:02
Run Pace: 07:07.43 /mile
Run Shoe: Altra Escalante Blue

12 Pitt

Run: 10.11 mile
Run Time: 01:18:00
Run Pace: 07:42.90 /mile
Run Shoe: Saucony Freedom Green

13 Schen

Run: 8.17 mile
Run Time: 00:58:37
Run Pace: 07:10.47 /mile
Run Shoe: Altra Escalante Blue

14 Schen

Run: 7.33 mile
Run Time: 00:51:00
Run Pace: 06:57.46 /mile
Run Shoe: Altra Escalante Blue

15 UMD

Run: 11.05 mile
Run Time: 01:09:36
Run Pace: 06:17.91 /mile
Run Shoe: Altra Escalante Blue

Run: 70.35 mile
Run Time: 08:12:24

16 UMD

Run: 11.40 mile
Run Time: 01:25:05
Run Pace: 07:27.80 /mile
Run Shoe: Altra Escalante Blue

17 Track

Run: 10.24 mile
Run Time: 01:14:00
Run Pace: 07:13.59 /mile
Run Shoe: Saucony Freedom Green

18 Schen

Run: 7.09 mile
Run Time: 00:53:25
Run Pace: 07:32.04 /mile
Run Shoe: Altra Superior 3.5

19 Pitt

Run: 8.96 mile
Run Time: 01:09:51
Run Pace: 07:47.74 /mile
Run Shoe: Saucony Freedom Green

20 Schen

Run: 6.37 mile
Run Time: 00:44:40
Run Pace: 07:00.72 /mile
Run Shoe: Altra Escalante Blue

21 Bucknell

Run: 9.88 mile
Run Time: 01:15:00
Run Pace: 07:35.46 /mile
Run Shoe: Hoka One One Cavu (3)

22 Schen

Run: 10.28 mile
Run Time: 01:08:55
Run Pace: 06:42.23 /mile
Run Shoe: Altra Escalante Blue

Run: 64.22 mile
Run Time: 07:50:56

23 Reverse Left-Off

Run: 11.08 mile
Run Time: 01:18:37
Run Pace: 07:05.72 /mile
Run Shoe: Altra Escalante Blue

24 Pitt

Run: 9.15 mile
Run Time: 01:10:00
Run Pace: 07:39.01 /mile
Run Shoe: Saucony Freedom Green

25 Schen

Run: 7.64 mile
Run Time: 00:54:22
Run Pace: 07:06.96 /mile
Run Shoe: Altra Escalante Blue

26 Pitt

Run: 8.07 mile
Run Time: 01:00:00
Run Pace: 07:26.09 /mile
Run Shoe: Saucony Freedom Green

27 Schen

Run: 8.09 mile
Run Time: 00:56:37
Run Pace: 06:59.90 /mile
Run Shoe: Altra Superior 3.5

28 New York Armory

Run: 6.58 mile
Run Time: 00:50:00
Run Pace: 07:35.92 /mile
Run Shoe: Hoka One One Cavu (3)

29 New York Armory

Run: 8.15 mile
Run Time: 01:02:00
Run Pace: 07:36.44 /mile
Run Shoe: Hoka One One Cavu (3)

Run: 58.76 mile
Run Time: 07:11:36

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