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Calendar of Liam Walsh - July, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 North Park

Run: 15.04 mile
Run Time: 01:44:17
Run Pace: 06:56.02 /mile
Run Shoe: Hoka One One Mach

1 10th St

Run: 10.10 mile
Run Time: 01:11:09
Run Pace: 07:02.67 /mile
Run Shoe: Saucony Zealot 3 Green (2)

2 Schen + CMU Loop

Run: 9.12 mile
Run Time: 01:06:02
Run Pace: 07:14.42 /mile
Run Shoe: Hoka One One Mach

3 Schen

Comments: 2
Run: 7.34 mile
Run Time: 00:51:22
Run Pace: 06:59.89 /mile
Run Shoe: Hoka One One Mach

4 Death Loop

Run: 9.85 mile
Run Time: 01:08:27
Run Pace: 06:56.95 /mile
Run Shoe: Saucony Zealot 3 Green (2)

5 Canal

Run: 10.03 mile
Run Time: 01:10:23
Run Pace: 07:01.03 /mile
Run Shoe: Hoka One One Mach

6 Knolls Neighborhood

Comments: 2
Run: 4.25 mile
Run Time: 00:30:44
Run Pace: 07:13.88 /mile
Run Shoe: Hoka One One Mach

Run: 65.73 mile
Run Time: 07:42:24

7 Canal

Run: 15.35 mile
Run Time: 01:44:46
Run Pace: 06:49.51 /mile
Run Shoe: Hoka One One Mach

8 Smithfield

Run: 10.18 mile
Run Time: 01:11:49
Run Pace: 07:03.28 /mile
Run Shoe: Hoka One One Mach

9 Reverse Left-Off

Comments: 5
Run: 10.30 mile
Run Time: 01:09:54
Run Pace: 06:47.18 /mile
Run Shoe: Saucony Zealot 3 Green (2)

10 Schen + Schen

Run: 6.31 mile, 4.78 mile(11.09 mile)
Run Time: 00:44:48, 00:34:31(01:19:19)
Run Pace: 07:05.99 /mile, 07:13.26 /mile
Run Shoe: Hoka One One Mach, Hoka One One Mach

11 Reservoir

Comments: 2
Run: 9.18 mile
Run Time: 01:05:07
Run Pace: 07:05.59 /mile
Run Shoe: Saucony Zealot 3 Green (2)

12 Hazelwood Greenway

Comments: 2
Run: 10.13 mile
Run Time: 01:14:55
Run Pace: 07:23.73 /mile
Run Shoe: Hoka One One Mach

13 Schen

Run: 6.19 mile
Run Time: 00:44:12
Run Pace: 07:08.43 /mile
Run Shoe: Hoka One One Mach

Run: 72.42 mile
Run Time: 08:30:02

14 Montour Trail

Comments: 1
Run: 16.03 mile
Run Time: 01:47:16
Run Pace: 06:41.49 /mile
Run Shoe: Hoka One One Mach

15 Smithfield

Run: 10.26 mile
Run Time: 01:13:18
Run Pace: 07:08.65 /mile
Run Shoe: Hoka One One Mach

16 Left-Off

Comments: 2
Run: 12.18 mile
Run Time: 01:18:14
Run Pace: 06:25.38 /mile
Run Shoe: Saucony Freedom Gray

17 Schen + Schen

Run: 6.62 mile, 5.13 mile(11.75 mile)
Run Time: 00:48:58, 00:38:14(01:27:12)
Run Pace: 07:23.80 /mile, 07:27.17 /mile
Run Shoe: Saucony Zealot 3 Green (2), Saucony Zealot 3 Green (2)

18 Nine Mile Nips

Run: 9.42 mile
Run Time: 01:09:08
Run Pace: 07:20.33 /mile
Run Shoe: Hoka One One Mach

19 Schen

Run: 9.84 mile
Run Time: 01:10:38
Run Pace: 07:10.69 /mile
Run Shoe: Hoka One One Mach

20 Frick

Run: 5.79 mile
Run Time: 00:43:57
Run Pace: 07:35.44 /mile
Run Shoe: Hoka One One Mach

Run: 75.27 mile
Run Time: 08:49:43

21 Zoo Loop

Run: 13.10 mile
Run Time: 01:36:40
Run Pace: 07:22.74 /mile
Run Shoe: Hoka One One Mach

22 Portland

Run: 8.19 mile
Run Time: 00:55:31
Run Pace: 06:46.71 /mile
Run Shoe: Hoka One One Mach

23 Portland

Run: 11.36 mile
Run Time: 01:22:58
Run Pace: 07:18.20 /mile
Run Shoe: Hoka One One Mach

24
25
26
27

Run: 32.65 mile
Run Time: 03:55:09

28
29
30
31
1
2
3
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