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Calendar of Liam Walsh - June, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26 Knolls

Run: 4.28 mile
Run Time: 01:27:00
Run Pace: 20:19.62 /mile
Run Shoe: Saucony Zealot 3 Green (2)

27 Neighborhood

Run: 3.12 mile
Run Time: 00:21:07
Run Pace: 06:46.08 /mile
Run Shoe: Saucony Zealot 3 Green (2)

28 Quince Orchard

Run: 4.92 mile
Run Time: 00:37:01
Run Pace: 07:31.42 /mile
Run Shoe: Saucony Zealot 3 Green (2)

29 Dufief

Run: 4.62 mile
Run Time: 00:34:22
Run Pace: 07:26.32 /mile
Run Shoe: Saucony Zealot 3 Green (2)

30 Neighborhood

Run: 3.21 mile
Run Time: 00:21:14
Run Pace: 06:36.88 /mile
Run Shoe: Saucony Zealot 3 Green (2)

31 Neighborhood

Run: 4.73 mile
Run Time: 00:36:34
Run Pace: 07:43.84 /mile
Run Shoe: Saucony Zealot 3 Green (2)

1 Great Seneca

Run: 4.10 mile
Run Time: 00:29:09
Run Pace: 07:06.58 /mile
Run Shoe: Saucony Zealot 3 Green (2)

Run: 28.98 mile
Run Time: 04:26:27

2 Canal

Run: 8.00 mile
Run Time: 00:55:10
Run Pace: 06:53.75 /mile
Run Shoe: Saucony Zealot 3 Green (2)

3 Quince Orchard

Comments: 2
Run: 4.39 mile
Run Time: 00:30:17
Run Pace: 06:53.89 /mile
Run Shoe: Saucony Zealot 3 Green (2)

4 Schen

Run: 6.52 mile
Run Time: 00:47:38
Run Pace: 07:18.34 /mile
Run Shoe: Saucony Zealot 3 Green (2)

5 Frick

Comments: 2
Run: 4.95 mile
Run Time: 00:36:42
Run Pace: 07:24.84 /mile
Run Shoe: Saucony Zealot 3 Green (2)

6 Schen

Run: 5.05 mile
Run Time: 00:35:42
Run Pace: 07:04.15 /mile
Run Shoe: Saucony Zealot 3 Green (2)

7 Frick

Run: 4.95 mile
Run Time: 00:36:11
Run Pace: 07:18.58 /mile
Run Shoe: Saucony Zealot 3 Green (2)

8 Schen

Run: 4.09 mile
Run Time: 00:28:53
Run Pace: 07:03.71 /mile
Run Shoe: Saucony Zealot 3 Green (2)

Run: 37.95 mile
Run Time: 04:30:33

9 Left-Off

Run: 10.33 mile
Run Time: 01:10:20
Run Pace: 06:48.51 /mile
Run Shoe: Saucony Zealot 3 Green (2)

10 Schen

Comments: 2
Run: 6.29 mile
Run Time: 00:43:45
Run Pace: 06:57.32 /mile
Run Shoe: Saucony Zealot 3 Green (2)

11 Schen

Run: 5.64 mile
Run Time: 00:36:17
Run Pace: 06:25.99 /mile
Run Shoe: Saucony Freedom Gray

12 Schen

Run: 5.11 mile
Run Time: 00:36:38
Run Pace: 07:10.13 /mile
Run Shoe: Saucony Zealot 3 Green (2)

13 Schen

Comments: 1
Run: 5.35 mile
Run Time: 00:33:05
Run Pace: 06:11.02 /mile
Run Shoe: Saucony Zealot 3 Green (2)

14 Schen

Run: 5.82 mile
Run Time: 00:43:02
Run Pace: 07:23.64 /mile
Run Shoe: Saucony Zealot 3 Green (2)

15 Schen

Run: 6.79 mile
Run Time: 00:46:56
Run Pace: 06:54.72 /mile
Run Shoe: Saucony Zealot 3 Green (2)

Run: 45.33 mile
Run Time: 05:10:03

16 Fox Chapel Area

Run: 12.11 mile
Run Time: 01:30:58
Run Pace: 07:30.70 /mile
Run Shoe: Saucony Zealot 3 Green (2)

17 Schen

Comments: 2
Run: 6.29 mile
Run Time: 00:45:25
Run Pace: 07:13.22 /mile
Run Shoe: Saucony Zealot 3 Green (2)

18 Schen

Comments: 5
Run: 6.82 mile
Run Time: 00:47:47
Run Pace: 07:00.38 /mile
Run Shoe: Saucony Zealot 3 Green (2)

19 Schen

Run: 8.36 mile
Run Time: 00:58:25
Run Pace: 06:59.25 /mile
Run Shoe: Saucony Zealot 3 Green (2)

20 Schen

Comments: 3
Run: 6.17 mile
Run Time: 00:43:52
Run Pace: 07:06.58 /mile
Run Shoe: Saucony Zealot 3 Green (2)

21 Short Birm

Comments: 1
Run: 7.94 mile
Run Time: 00:54:56
Run Pace: 06:55.11 /mile
Run Shoe: Saucony Zealot 3 Green (2)

22 Schen

Run: 4.02 mile
Run Time: 00:30:22
Run Pace: 07:33.23 /mile
Run Shoe: Saucony Zealot 3 Green (2)

Run: 51.71 mile
Run Time: 06:11:45

23 10th St

Run: 13.73 mile
Run Time: 01:32:20
Run Pace: 06:43.49 /mile
Run Shoe: Saucony Zealot 3 Green (2)

24 Nine Mile Nips

Run: 8.29 mile
Run Time: 00:58:14
Run Pace: 07:01.47 /mile
Run Shoe: Saucony Zealot 3 Green (2)

25 Schen

Comments: 1
Run: 8.21 mile
Run Time: 00:55:47
Run Pace: 06:47.67 /mile
Run Shoe: Saucony Zealot 3 Green (2)

26 Birm

Comments: 1
Run: 8.71 mile
Run Time: 01:01:25
Run Pace: 07:03.07 /mile
Run Shoe: Saucony Zealot 3 Green (2)

27
28
29

Run: 38.94 mile
Run Time: 04:27:46

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