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Calendar of Liam Walsh - April, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31 Reverse Left-Off

Run: 11.50 mile
Run Time: 01:21:12
Run Pace: 07:03.65 /mile
Run Shoe: Saucony Zealot 3 Blue

1 Schen

Run: 8.98 mile
Run Time: 01:02:29
Run Pace: 06:57.48 /mile
Run Shoe: Saucony Zealot 3 Blue

2 Track

Run: 9.61 mile
Run Time: 01:04:30
Run Pace: 06:42.70 /mile
Run Shoe: Saucony Freedom Gray

3 Schen

Run: 8.28 mile
Run Time: 00:59:10
Run Pace: 07:08.74 /mile
Run Shoe: Saucony Zealot 3 Blue

4 Track

Comments: 1
Run: 8.28 mile
Run Time: 00:58:00
Run Pace: 07:00.28 /mile
Run Shoe: Saucony Freedom Gray

5 Schen

Run: 6.20 mile
Run Time: 00:44:11
Run Pace: 07:07.58 /mile
Run Shoe: Saucony Zealot 3 Blue

6 Slippery Rock

Run: 9.88 mile
Run Time: 01:12:59
Run Pace: 07:23.21 /mile
Run Shoe: Saucony Zealot 3 Blue

Run: 62.73 mile
Run Time: 07:22:31

7 Smithfield

Run: 11.14 mile
Run Time: 01:17:29
Run Pace: 06:57.32 /mile
Run Shoe: Saucony Zealot 3 Blue

8 Schen

Run: 8.70 mile
Run Time: 01:01:38
Run Pace: 07:05.05 /mile
Run Shoe: Saucony Zealot 3 Blue

9 Track

Run: 8.96 mile
Run Time: 01:01:30
Run Pace: 06:51.83 /mile
Run Shoe: Saucony Freedom Gray

10 Schen

Run: 7.42 mile
Run Time: 00:53:04
Run Pace: 07:09.11 /mile
Run Shoe: Saucony Zealot 3 Blue

11 Track

Run: 6.43 mile
Run Time: 00:46:04
Run Pace: 07:09.86 /mile
Run Shoe: Saucony Freedom Gray

12 Schen

Run: 5.04 mile
Run Time: 00:36:24
Run Pace: 07:13.33 /mile
Run Shoe: Saucony Zealot 3 Blue

13 Bucknell

Run: 7.08 mile
Run Time: 00:49:55
Run Pace: 07:03.02 /mile
Run Shoe: Saucony Zealot 3 Blue

Run: 54.77 mile
Run Time: 06:26:04

14 Bucknell

Run: 8.00 mile
Run Time: 00:57:54
Run Pace: 07:14.25 /mile
Run Shoe: Saucony Zealot 3 Blue

15 Schen

Run: 8.07 mile
Run Time: 00:58:26
Run Pace: 07:14.44 /mile
Run Shoe: Saucony Zealot 3 Blue

16 Schen

Run: 8.70 mile
Run Time: 01:02:47
Run Pace: 07:12.98 /mile
Run Shoe: Saucony Zealot 3 Blue

17 Track

Run: 7.99 mile
Run Time: 00:56:00
Run Pace: 07:00.52 /mile
Run Shoe: Saucony Freedom Gray

18 Schen

Run: 8.24 mile
Run Time: 00:58:34
Run Pace: 07:06.45 /mile
Run Shoe: Saucony Zealot 3 Blue

19 Track

Run: 8.73 mile
Run Time: 01:01:54
Run Pace: 07:05.42 /mile
Run Shoe: Saucony Freedom Gray

20 UMD

Run: 7.16 mile
Run Time: 00:51:51
Run Pace: 07:14.49 /mile
Run Shoe: Saucony Zealot 3 Blue

Run: 56.89 mile
Run Time: 06:47:26

21 UMD

Run: 8.20 mile
Run Time: 00:59:04
Run Pace: 07:12.19 /mile
Run Shoe: Saucony Zealot 3 Blue

22 Track

Run: 9.11 mile
Run Time: 01:03:34
Run Pace: 06:58.66 /mile
Run Shoe: Saucony Freedom Gray

23 Schen

Run: 6.94 mile
Run Time: 00:51:53
Run Pace: 07:28.55 /mile
Run Shoe: Saucony Zealot 3 Blue

24 Track

Run: 8.23 mile
Run Time: 00:58:34
Run Pace: 07:06.97 /mile
Run Shoe: Saucony Freedom Gray

25 Schen

Run: 6.00 mile
Run Time: 00:44:51
Run Pace: 07:28.5 /mile
Run Shoe: Saucony Zealot 3 Blue

26 Emory University

Run: 4.33 mile
Run Time: 00:32:39
Run Pace: 07:32.42 /mile
Run Shoe: Saucony Zealot 3 Blue

27 Emory University

Run: 5.85 mile
Run Time: 00:43:56
Run Pace: 07:30.59 /mile
Run Shoe: Saucony Freedom Gray

Run: 48.66 mile
Run Time: 05:54:31

28 Emory University

Run: 5.03 mile
Run Time: 00:35:58
Run Pace: 07:09.02 /mile
Run Shoe: Saucony Freedom Gray

29 Schen

Run: 4.97 mile
Run Time: 00:34:39
Run Pace: 06:58.30 /mile
Run Shoe: Saucony Freedom Gray

30 Schen

Run: 7.24 mile
Run Time: 00:50:18
Run Pace: 06:56.85 /mile
Run Shoe: Saucony Freedom Gray

1 Track

Run: 7.21 mile
Run Time: 00:51:40
Run Pace: 07:09.95 /mile
Run Shoe: Saucony Freedom Gray

2 Schen

Run: 7.22 mile
Run Time: 00:52:25
Run Pace: 07:15.59 /mile
Run Shoe: Saucony Zealot 3 Blue

3 Track

Run: 7.86 mile
Run Time: 00:54:06
Run Pace: 06:52.97 /mile
Run Shoe: Saucony Freedom Gray

4 Schen

Run: 5.12 mile
Run Time: 00:37:24
Run Pace: 07:18.28 /mile
Run Shoe: Saucony Zealot 3 Blue

Run: 44.65 mile
Run Time: 05:16:30

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